[Hungry in the middle of the night can you eat]_Can you eat_Can you eat

[Hungry in the middle of the night can you eat]_Can you eat_Can you eat

Many people like to exercise or work at night, which will speed up the digestion of food to a certain extent and cause people to become hungry in the middle of the night.

In order to ensure their body shape, many people dare not eat, but if they do not eat, fatigue will also bring themselves a more uncomfortable feeling.

In fact, if you are hungry in the middle of the night, try these foods that are suitable for bedtime!

First, bananas. Bananas are actually a “sleeping pill” with a peel. It is rich in complex amines and N-acetyl-5-methoxytryptamine, and it is also rich in magnesium that can relax muscles.

Second, chrysanthemum tea chrysanthemum tea has become the first choice for preparing tea drinks before bed, mainly because of its soft soothing effect, which is the best natural remedy for calming qi.

Third, it is well known that drinking a cup of warm milk before going to bed helps sleep, because milk contains a type of tryptophan, which can play a town-like effect like amino acids.

And calcium (calcium food) can help the brain make full use of this tryptophan.

Putting mild milk in the bottle will bring you a warm feeling of returning to your childhood, and gently tell you “Relax, everything is fine”.

Fourth, a large amount of sugar in honey (honey food) has an exciting effect, but a small amount of grape (grape food) sugar can prompt the brain to secret orexin (phenyldihydrobenzazole), which is a newly discovered reaction to thinkingRelated neurotransmitters.

So a few drops of honey into warm milk or vanilla tea can also help relax before bed.

Fifth, potatoes. A small baked potato will not damage your gastrointestinal tract. Instead, it can remove acid compounds that block tryptophan for hypnosis.

If mixed with warm milk to make mashed potatoes, the effect will be even better!

6. Oatmeal Oatmeal is likely to be a good bedtime product and contains plenty of N-acetyl-5-methoxytryptamine.

Boil a small bowl of cereal and mix it with some honey.

Please try to chew hard and widen and make your teeth cavity bigger.

Seven, almonds Almonds contain both tryptophan and the medicine that relaxes muscles-magnesium.

So eating a small amount of nuts that are good for heart health is another good idea for hypnosis!

Eight, cornseed and flaxseed are edible “natural foods that invigorate emotions”, called Omega-3 and fatty acids.

When your life is hampered and your mood is low, you may try to sprinkle two tablespoons of flax seeds on your soothing oatmeal, which may have unexpected results.

Nine, a toast of whole wheat bread, with tea and honey, can help the body release an insulin, which can make tryptophan reach the human brain and convert it to complex amines there.

It was as if someone whispered in their ears, “It’s time to sleep.”

X. Every Thanksgiving day, turkeys can be fragrant, which is attributed to turkey, which is considered to be the best source of tryptophan.

But this is only modern folklore.

Tryptophan starts to work when your stomach is basically fasting instead of full, with a fairly small amount of protein instead of a lot.

Put one or two thin slices of turkey on a whole wheat bread late at night, and maybe you will start your sleep journey in the kitchen.

[How to make chili beef patties]_Common practice of chili beef patties_How to make chili beef patties_How to make chili beef patties

[How to make chili beef patties]_Common practice of chili beef patties_How to make chili beef patties_How to make chili beef patties

Although you can eat some delicious food while eating out, we must know that these things may not be so delicious in themselves, but because it adds excessive condiments.If you don’t want to eat too many condiments, you might as well learn to make it yourself at home.

1. Flour live well with warm water, be softer, and lay aside for spare 2. Prepare traps, ground meat into peppercorn water, wine, oyster sauce, and soy sauce. Stir in one direction for a while, all the water is absorbed by the meat, and then put in other accessoriesFinally, put the spring onion 3, almost half an hour has passed, and the noodles are finished. Add 150g each noodles, roll into square or round large slices, cut into 4 as shown, and fully flatten the meat on the noodles 5,Imagine parcel folding 6, style 7, and finally wrapping into shape 8, flatten carefully, roll evenly 9, preheat the pan, put oil, roll the large meatloaf into the pan, and medium and small heat until golden and crunchy on both sides.The pie is slightly swollen and it feels full of gas. 10, cut it out while it is hot, so that the gas will leak out, the pie won’t become soft, and the crust will be crispy when you eat it 11. Cut into 12 and serve well while eatingLifestyle and healthy diet are important guarantees for maintaining good health. The practice of Melaleuca Chives Beef Steak is simple, nutritious and worth recommending.

[Can millet oatmeal lose weight]_How to lose weight_How to lose weight

[Can millet oatmeal lose weight]_How to lose weight_How to lose weight

With the gradual improvement of living standards, people pay more and more attention to health and health care, especially many women pay special attention to maintaining their body, often to lose weight in order to maintain their body. If weight loss does not affect physical health, it is obviousThe effect is the most anticipated thing.

Oat contains a variety of nutrients required by the human body, which can effectively remove intermediates, and also has the effect of weight loss while beauty and whitening.

Can millet oatmeal lose weight? Oatmeal is a high-nutrition, high-glycemic, low-fat ingredient, rich in fiber. Drink oatmeal in the morning, drink a cup of nonfat yogurt in two hours, and eat some fruits throughout the day.Weight, you will see amazing results.

Because oat contains a large amount of precipitated fiber, it can produce a feeling of fullness and promote initialization of peristalsis.

Millet does not contain gluten, does not irritate the inner wall of the body, is a relatively mild fiber, and is easily digested, so it is suitable for detox meals.

Millet porridge is very suitable for detoxification, has the effect of clearing heat and diuresis, rich in nutrition, and also helps whiten.

The biggest feature of millet is that it is easy to digest and absorb, so it will not bring a great burden on the stomach, and even eating oat millet porridge is not afraid of gaining weight.

The efficacy and role of millet oatmeal

Preventing cardiovascular disease Oatmeal can effectively reduce the plasma in the human body, and often eat it, and it has a certain preventive effect on cardiovascular and cerebrovascular disease itself.


Consuming oatmeal often has very good effect on reducing blood sugar and reducing weight for diabetics.


Intestinal laxative oatmeal has the effect of defecation. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents, and oats can relieve constipation.


Calcium supplementation can also improve blood circulation and relieve the stress brought by life and work; it contains calcium, phosphorus, iron, zinc and other minerals to prevent osteoporosis, promote wound healing, and prevent anemia. It is a good calcium supplement.


The longevity oatmeal contains extremely rich linoleic acid. It also has an auxiliary effect on adult liver, diabetes, edema, constipation, etc. It can also increase the physical strength of the elderly and prolong life.


The inhibitory ability of whitening freckle oats is close to that of arbutin, which is a commonly used whitening agent in cosmetics, which indicates that the whitening effect of oat extract is equivalent to arbutin, but the cost of oat extract is lower than that of arbutin.

In addition, oats contain a large number of antioxidant ingredients. These substances can effectively inhibit the redox reaction during the formation of melanin, reduce the formation of melanin, lighten pigmentation, and maintain fair and beautiful skin.


Millet has high nutritional value. It contains protein 9, trace amounts and vitamins. In addition to food, millet can also be used to make wine and make sugar.

Millet has a higher protein content than rice.

Aunt, the carbohydrate content is not lower than rice and wheat.

It also contains no carotene in general grains, and the content of vitamin B1 ranks first in all grains.

[Ingredients for Spicy Noodles]_Spicy Noodles_How to Make_How to Make

[Ingredients for Spicy Noodles]_Spicy Noodles_How to Make_How to Make

The simple noodles can also change various flavors by the chef’s hands. Spicy noodles are a very refreshing and appetizing noodles in summer. The key to its taste is the addition of ingredients, because the processing of spicy noodles is onlyIt is cooked and then stirred with the ingredients.

The ingredients of spicy noodles are completely based on personal preferences. Common seasonings such as onion, ginger, and garlic can be added to various vegetables or amaranth.

First, spicy noodles: bean paste, shrimp skin, pepper, red pepper, oil, onion, coriander, meat, green pepper, salt, flour, vinegar.

Practice: 1.

Knead dough with flour, salt, and oil with a moderate amount of water (to be slightly harder).


After the water is boiled, the dough is poured into the dough.


Depending on the ingredients in the home, diced green peppers, diced meat, minced parsley, shallots, watercress, red pepper, pepper, and shrimp skin.

Put some oil in the pot, fry the red peppers and peppers, remove and let them cool down and crush them.

Continue adding diced meat, green peppers, green onions, and watercress sauce with base oil to fry the flavor, add an appropriate amount of water (if there is a stock broth) and boil.


Finally add salt, shrimp skin, coriander, pepper and ground pepper, and pour into the bowl of pasta. Add more vinegar if you like.

2. Spicy cold noodles: 200g of fresh noodles, 50g of cucumber, 20ml of soy sauce, 35ml of balsamic vinegar, 8g of sugar, 3g of salt, 5g of pepper noodles, 3 cloves of garlic, 1 chive, 15ml of sesame oil, 15 ml of chili oil, a small amount of peanuts or cooked sesame seeds.

Practice: 1.

Boil the water in the saucepan, then add seasoning salt, stir a spoonful (15ml) of cooking oil, stir in the noodles, cover and cook until the water boils, then change to medium and low heat, add about 100ml of water, and thenBoil the soup and use chopsticks to break the noodles. It feels a little hard. There are some white cores in the middle to turn off the heat.

After the noodles are allowed to air dry, drain the water, drizzle with cooking oil, and spread to prevent sticking.

At this time, soy sauce, balsamic vinegar, sugar, salt, pepper noodles, sesame oil, minced garlic and other seasonings are mixed well. Before seasoning, pour the seasoning on the noodles, sprinkle with cucumber shreds, chives, ground peanuts, mix well, and drizzle.Just chili oil.

[How much water do you need to cook eight treasure porridge]

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[Kidney deficiency eat those supplements]_How to eat_How to eat

What’s the difference?
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Guodian NARI (600406) 2019Q3 Review: Performance in line with expectations Orders are about to accelerate

Guodian NARI (600406) 2019Q3 Review: Performance in line with expectations Orders are about to accelerate

The company released the third quarter of 2019 report: the first three quarters of revenue 171.

80 ppm, an increase of 0 in ten years.

12%; net profit attributable to mother 21.

460,000 yuan, the average ten years 7.

32%; net profit after deducting non-return to mother 20.

13 ppm, a ten-year increase4.

34%; gross margin 28.

92%, increase by 1 every 佛山桑拿网 year.

21 points; net interest rate 13.

30%, down by 1 every year.


Considering that the lease repurchase amount is expected to be about 10 trillion in the same period last year, the actual growth rate of revenue is expected to be about 6% after excluding this effect; the accounting period is expected to be about 1 trillion in the same period, and the actual growth rate after deducting non-performance is excludedClose to 10%.

In a single quarter: the third quarter revenue was 62.

46 ‰, an average of 5 in ten years.

40%; net profit attributable to mother 9.

45 ppm, 10-year average1.

93%; net profit of non-attributed mothers 8.

99 ppm, an increase of 4 per year.

63%; gross margin 31.

37%, an increase of 3 per year.

36 points; net interest rate 16.

05%, a year to promote 0.

53 points.

Overall in line with market expectations.

The increase in period expenses resulted in net netness, and operating cash flow improved significantly.

The company’s sales / management (including R & D) / financial expenses for the first three quarters were 10 respectively.


17 / -0.

27 ppm, a ten-year increase of 7.

50% / 16.

94% / 77.

23%, three fee rates are 6.

09% / 8.

83% /-0.

16%, period expenses 14.

76%, an annual increase of 1.

84pct, period expenses increased, resulting in the company’s net profit margin fell by 1 in the first three quarters.

00pct to 13.30%; the substantial increase in financial expenses was mainly due to exchange losses and exponential growth.

The company’s net operating cash flow in the first three quarters was -0.

06 million US dollars, the previous substantial improvement, mainly due to better sales recovery.

Investment in energy-saving leasing projects has grown significantly and continued to improve cash flow and gross profit margin.

At the end of the third quarter, the company’s construction in progress reached 32.

700,000 yuan, a substantial increase of 63 from the beginning of the year.

71%, due to increased investment in energy-saving leasing projects.

According to the company’s interim report data, the company’s fixed asset size for operating leases at the end of the first half of the year was 20.

US $ 9.9 billion, previously expected to grow by about 172%; through the company’s continued energy expenditure leasing projects, the energy distribution business of the distribution network will continue to contribute a steady cash flow in the future, and is expected to continue to improve the gross margin of the integrated business.

The IGBT industrialization is accelerating, and the core devices can be expected to be self-owned.

On October 18, the company and the State Grid United Research Institute jointly funded the establishment of a power semiconductor company, which will accelerate the company’s industrial chain extension and upgrade process, reduce the risk of IGBT power device research and development and mass production, and thereby strengthen its core competitiveness.

Power semiconductor devices such as IGBTs are key industrial development areas supported by national industrial policies. This cooperation will accelerate the company’s emerging business cultivation and penetration. In the future, based on the self-owned core components of its own converter valves and other products, it will promote continuous penetration into the power grid.In various fields, new and strategic areas such as rail transit and new energy vehicles provide long-term growth drivers for the company.

The ubiquitous construction speeds up in an all-round way, and the information technology leaders will fully benefit.

On October 14th, State Grid released the GM White Paper on Electricity IoT White Paper 2019. It is expected that the advancement of GM’s electric power Internet of Things will be further improved in the fourth quarter, and investment and project scale will be expanded, and related industry chain companies will enter the order explosion stage.

The company is the leader of the State Grid informatization industry chain, with an overall share of 44 in four batches of informatization equipment announced in 2019.

9%, a total of 43 in the tender for new information services.

9% (by statistics), the advantages are prominent.

This round of flooding in the outbreak of special investment is expected to bring a new round of forecast improvement to the company, and orders and performance will continue to be fulfilled, thereby recreating the outstanding performance of the smart grid cycle.

Investment suggestion: The company is the leader of the intelligent and informatized industrial chain of the State Grid, with strong R & D strength and outstanding industrial advantages.

In the short term, the current ubiquitous electric power Internet of Things construction is accelerating in an all-round way, and information orders are about to erupt, and the company is expected to usher in a second take-off. In the long term, the company continues to lay out new and high-growth businesses with broad industry space and strong growth drivers.

We expect the company’s net profit attributable to mothers to reach 42 in 2019-2021.



12 trillion, EPS is 0.



46 yuan, corresponding to the closing price of PE on October 29, 2019 were 22.



6 times, maintaining the overweight level.

Risk warning: State Grid investment falls short of expectations, ubiquitous electric power Internet of Things advances less than expected, market competition intensifies

Sangang Minguang (002110) Company Comments: Third-quarter profit fell to the first half of 2017

Sangang Minguang (002110) Company Comments: Third-quarter profit fell to the first half of 2017

Performance summary: The company released the report for the third quarter of 2019, and achieved operating income of 318 in the first three quarters.

20,000 yuan, an increase of 18 in ten years.

6%; net profit attributable to shareholders of listed companies 28.

25 ppm, a reduction of 45 per year.

5%; net profit after deduction is 27.

67 ppm, a reduction of 36 per year.


The EPS for the first three quarters of this year is 1.

15 yuan, single quarter EPS are 0.

39 yuan, 0.

49 yuan, 0.

27 yuan; profit in the third quarter fell to the level of the first half of 2017: Since the beginning of this year, despite the strong real estate pulling downstream steel demand performance remains stable, due to environmental protection and loosening of production restrictions, substitution of production capacity and other factors have led to the continuous improvement of the industry’s supply side, advance and retreatThe profit margin of the industry has fallen.

From the perspective of some listed steel companies that have recently disclosed their 深圳丝袜会所 results, the net profit of many companies in the first three quarters varied by 40% -75%.

The decline in the performance of Sansteel is lower than the industry average, which reflects the relative stability of the company’s product earnings.

In terms of quarters, in the third quarter, taking into account the cyclical factors of steel companies’ raw materials inventory, the impact of the rapid rise in iron ore prices on earnings in June was reflected in July. At the same time, macro expectations in August gradually expanded the external land environment to tighten financing.It has deteriorated sharply under twice the squeeze, and pessimism has intensified.

From the perspective of the industry, the profit in the third quarter reached a new low for the year, which is comparable to the level in the first half of 2017. According to our calculations, considering the raw material inventory cycle, the gross profit per ton of steel in the first three quarters of the industry’s rebar was 542 yuan, 640 yuan and315 yuan.

The company’s products are mainly building materials. The net profit attributable to mothers in the third quarter fell 46% from the previous month, which is basically in line with industry trends.

From the perspective of gross profit margin, the company’s sales gross profit margin in the third quarter has basically dropped to the average level in 2016, mainly due to the expansion of Minguang Yunshang’s business at the profit level, which has diluted the gross sales margin, which is reflected in the overall decline in steel prices in the third quarter.Under the background of the company, the company’s third-quarter revenue increased by nearly 22% month-on-month; the coastal development strategy is steadily progressing: the company’s steel capacity indicators (iron: 100, steel: 100 orientation) obtained by the company through the auction of the Shanxi Iron and Steel Company, the current asset deliveryIt has been completed. Strategic cooperation with Fujian ‘s multi-billion-dollar steel comprehensive agreement to use its own steel capacity indicators will help the company incorporate the purchased asset indicators into the coastal development strategy. From the demand side or the raw material side, the logistics advantage is more obvious.Further increase cost advantages.

In addition, the integration of the group’s Luoyuan Minguang has been put on the agenda, and the overall listing of the group’s main steel industry will continue to be promoted. Overlapping the newly purchased capacity indicators, the company’s total crude steel capacity will increase to 1105 mm, and the market share in Fujian will reach 70% or more.

Considering that Luoyuan Minguang is also located in the coastal area, the company’s coastal development strategy has gradually become clear; on the whole, the domestic construction steel demand under the support of real estate has no worries during the year.

In addition, the environmental protection and production restriction policy, which has been in effect for almost a year, has recently been tightened, the supply side has been controlled to a certain degree, and the industry’s profit side is designed to stabilize and rebound; investment advice: the company will use the outsourced steel capacity indicators and promote the acquisition of Luoyuan MinguangThe steady development of coastal development strategy has improved logistics cost advantages.

Downstream demand is still solid, environmental protection and production improvement are tightened, supply and demand are strong, industry profits are struggling to stabilize, and there is a chance for steel stocks to rebound in the context of macro expectations.

  The company’s EPS for 2019-2021 is expected to be 1.

46 yuan, 1.

56 yuan and 1.

67 yuan, the corresponding PE is 5 respectively.

5 times, 5 times.

2X and 4.

9X, maintain “overweight” rating; risk warning: the framework agreement cannot continue, the uncertainty of the acquisition of Luoyuan Minguang, the macroeconomic downturn.

Chinese Film (600977): Offensive and defensive, winning in stability

Chinese Film (600977): Offensive and defensive, winning in stability

Leading companies in the national film industry chain are the leading enterprises in the film industry with the most complete industrial chain layout, the strongest overall strength, and the most influential brands.

The advantages of the company’s film industry chain are obvious, and there is a strong scarcity in the stock.

The four 天津夜网 major sectors have both offensive and defensive capabilities, and the short-term fundamentals have improved significantly. 1) Benefiting from the big year of imported films, high barriers to imported film issuance business has been boosted.

At present, the distribution of imported films is monopolized by the company and a number of state-owned enterprises of Huaxia Films, with only very high barriers to entry.

Import movie distribution business is the company’s main source of income and profit.

Judging from the film list, 2019 is a big year for imported movies. We believe that the company’s imported movie distribution revenue will usher in a higher growth.

2) The box office growth rate in the second quarter is expected to be restored, and the movie screening business may welcome improvement.

In the first quarter 武汉夜生活 of 2019, the annual room interval for movies and movies increased by about 8%; due to the replacement of bases over the years, we expect that the box office of movies in the second quarter of this year is expected to grow by about 15%, and the company’s movie screening business may welcome improvement.

3) Occupy and embrace the “first year of science fiction”, and the film and television production business finally explodes.

With the company’s increased investment in content production, the film and television production business has become a major contribution to the sector’s revenue.

The box office of the science fiction movie “Wandering Earth” controlled by the company’s main director for the Spring Festival in 2019 is as high as 46.

5.4 billion, we expect the film is expected to bring nearly 300 million revenue to the company.

4) Benefiting from the wave of digital cinema upgrades, the film and television service business opens a fast-growing channel.

The company has a full series of China’s independent intellectual property technology film and television equipment product matrix. We believe that in the next three years, the revenue of the film and television service segment is still expected to maintain a growth rate of about 30%. With the maturity of technology, costs have fallen, gross profit margins have steadily increased, and the future performance of the segmentExpected.

The financial performance is stable and the investment value has always been. From a financial perspective, we believe that the company has a stable operation, leading profitability, and abundant cash flow, high dividends, and long-term investment value.

Profit forecast and investment recommendations We estimate that the company’s operating income for 2018-2020 will be 94.

1.5 billion, 116.

75 ppm and 137.

8.4 billion, net profit attributable to mothers was 15.

2.5 billion, 14.

92 ppm and 15.

93 trillion, EPS is 0.

82 yuan, 0.

80 yuan and 0.

85 yuan, the corresponding PE is 17 respectively.

53, 17.

92 and 16.

78. Give “Buy” rating.

Risk Warning: 1.

Risks brought by changes in import film policies to the company’s import distribution business; 2.

The risk of the film market developing less than expected.

Boss Electric (002508): The company’s traditional kitchen appliances are firmly connected in series and actively deploy new channel business

Boss Electric (002508): The company’s traditional kitchen appliances are firmly connected in series and actively deploy new channel business
Event description 2019H1 company achieved operating income of 35.27 ppm, an increase of 0 in ten years.88%, achieving net profit attributable to shareholders of listed companies.7 ppm, an increase of ten years.52%. Q2 achieved revenue of 18.67 ppm, a decrease of 1 per year.98%, an increase of 12 from the previous month.45 pct; net profit attributable to mother 3.51 ppm, a decrease of 2 per year.11%, an increase of 9 from the previous month.73. Event Comment The traditional kitchen appliance market is sluggish, and the company’s main categories still rank first in the industry.Zhongyikang’s monitoring shows that in the first half of 2019, the retail sales of kitchen appliances’ main categories of range hoods, gas stoves and disinfection cabinets increased by -5.86%, -4.09%, -17.72%.As a leading enterprise in the kitchen appliance industry, the company continues to maintain the number one position in the range hood, gas range and built-in oven industries.In 2019, the company has established a steam box division, which is the first time in history that a separate division has been established for one category.From the perspective of the new category of steam boxes, the speed of new model launches and the sales speed of terminals, the embedded (sterilizer, steam box and all-in-one machine) ranked second in the industry. Due to the adjustment of the company’s channels, its operating capacity declined in the short term.The company’s selling expenses increased by 2.62%, management expenses fell by 6.83% and financial expenses decreased by 38.42% mainly refers to the decrease in income.In terms of operations, there were declines to varying degrees, of which the inventory 武汉夜生活网 turnover rate fell by 0%.14. Turnover rate of accounts receivable decreased by 1.32. The turnover rate of fixed assets decreased by 0.07; Net cash flow from operating activities decreases by 41 each year.3%.We believe that the company’s vigorous expansion of engineering channels and innovative channels, compared with the traditional retail channels, have led to a continuous short-term decline in the company’s operating cash flow and operating performance compared to the traditional retail channel. The company dug deep into engineering channels and innovation channels.The company continued to optimize the specialty store system in the retail channel, and strengthened the integration of multiple channels to achieve online and offline collaborative development.In terms of engineering channels, according to the “Thirteenth Five-Year Plan for the Development of the Construction Industry” released in 2017, the goal of 30% of full renovations by 2020 was clearly stated.The cooperation between Country Garden, Sunac and other real estate developers, while the central range hood continued to help the development of strategic customers for engineering channels, and the investment in engineering channels increased by 80%.According to the monthly monitoring data of the fine decoration of Aowei Real Estate, the market share of the “boss brand” range hood is 37.8%, ranking first in the industry.Innovating channels, the company actively explores new retail models. Through in-depth cooperation with cabinet companies such as Europa, Smi, and home improvement companies such as Love Space, Golden Mantis, and Dongyi Risheng, it explores innovative channel outlets and stimulates the vitality of the home improvement market. The company focuses on research and development and actively builds smart kitchens.In the first half of the year, the company applied for a total of 274 patents, of which 64 were invention patents; it obtained a total of 237 patents, including 8 invention patents, and has been called “environment-friendly range hood”, “steaming and baking machine” and other industry standardsFormulation.In order to improve the consistency and timeliness of delivery, reduce work in progress and sluggish inventory, the company also actively promotes the construction of informatization capacity of production systems.In addition, the construction of the Maoshan Intelligent Manufacturing Science and Technology Innovation Park project has proceeded smoothly. After completion, it will promote the company’s intelligent, integrated and other high-end kitchen and electrical product conversions, intelligent manufacturing upgrades, and solidify the company’s long-term development foundation. Investment suggestion that the company’s reputation as a high-end kitchen appliance giant and its brand influence have produced premiums well above the market average.In recent years, the company has continued to dig into third- and fourth-tier cities. It has recognized the breadth and depth of channels, and achieved full coverage of the high-end, low-end kitchen appliances market through “boss + reputation”.In addition, the company continues to develop traditional smoke cooker products on the basis of actively developing the embedded kitchenware market to meet market development needs. It is expected that the company’s EPS for 2019-2021 will be 1.95\2.16\2.37 , PE 为12\10/8\9.9, maintain the “overweight” level. There are risks of raw material price fluctuations, channel sinks are lower than expected, and the real estate market continues to weaken.