[Hungry in the middle of the night can you eat]_Can you eat_Can you eat
Many people like to exercise or work at night, which will speed up the digestion of food to a certain extent and cause people to become hungry in the middle of the night.
In order to ensure their body shape, many people dare not eat, but if they do not eat, fatigue will also bring themselves a more uncomfortable feeling.
In fact, if you are hungry in the middle of the night, try these foods that are suitable for bedtime!
First, bananas. Bananas are actually a “sleeping pill” with a peel. It is rich in complex amines and N-acetyl-5-methoxytryptamine, and it is also rich in magnesium that can relax muscles.
Second, chrysanthemum tea chrysanthemum tea has become the first choice for preparing tea drinks before bed, mainly because of its soft soothing effect, which is the best natural remedy for calming qi.
Third, it is well known that drinking a cup of warm milk before going to bed helps sleep, because milk contains a type of tryptophan, which can play a town-like effect like amino acids.
And calcium (calcium food) can help the brain make full use of this tryptophan.
Putting mild milk in the bottle will bring you a warm feeling of returning to your childhood, and gently tell you “Relax, everything is fine”.
Fourth, a large amount of sugar in honey (honey food) has an exciting effect, but a small amount of grape (grape food) sugar can prompt the brain to secret orexin (phenyldihydrobenzazole), which is a newly discovered reaction to thinkingRelated neurotransmitters.
So a few drops of honey into warm milk or vanilla tea can also help relax before bed.
Fifth, potatoes. A small baked potato will not damage your gastrointestinal tract. Instead, it can remove acid compounds that block tryptophan for hypnosis.
If mixed with warm milk to make mashed potatoes, the effect will be even better!
6. Oatmeal Oatmeal is likely to be a good bedtime product and contains plenty of N-acetyl-5-methoxytryptamine.
Boil a small bowl of cereal and mix it with some honey.
Please try to chew hard and widen and make your teeth cavity bigger.
Seven, almonds Almonds contain both tryptophan and the medicine that relaxes muscles-magnesium.
So eating a small amount of nuts that are good for heart health is another good idea for hypnosis!
Eight, cornseed and flaxseed are edible “natural foods that invigorate emotions”, called Omega-3 and fatty acids.
When your life is hampered and your mood is low, you may try to sprinkle two tablespoons of flax seeds on your soothing oatmeal, which may have unexpected results.
Nine, a toast of whole wheat bread, with tea and honey, can help the body release an insulin, which can make tryptophan reach the human brain and convert it to complex amines there.
It was as if someone whispered in their ears, “It’s time to sleep.”
X. Every Thanksgiving day, turkeys can be fragrant, which is attributed to turkey, which is considered to be the best source of tryptophan.
But this is only modern folklore.
Tryptophan starts to work when your stomach is basically fasting instead of full, with a fairly small amount of protein instead of a lot.
Put one or two thin slices of turkey on a whole wheat bread late at night, and maybe you will start your sleep journey in the kitchen.