Health two gold scheduling, grasp well, can be healthy and less sick


Health two gold scheduling, grasp well, can be healthy and less sick

Health is a thing that people are now pursuing. If our life is good, we will unconsciously pursue health and longevity.

It is not just the middle-aged and old people who know health care now. Many young people have begun to notice health care. When they are fine, they will soak in the vacuum flask.

Health care has time to pay attention to, the sooner you start to maintain your health, the healthier your body will be.

In fact, health care is not only to be early, but also to grasp the best health time of the day, in order to achieve twice the result of half the effort.

Today, I will introduce you to the golden period of the two health days of the day. If you grasp it well, you can get sick and get sick!


Gold Health Time 1: Half an hour after meals every day is a top priority for health and wellness. The same time we take after eating every day is also a very important golden time for health.

Whether it is breakfast, lunch and half an hour after dinner is a crucial time for health.

Every day after we have finished eating, our stomach will begin to work to digest these foods, and the body’s blood will flow to our stomachs. If we can rest and relax during this time, let the blood run to the stomach.To digest food, it is very healthy for our stomach, while relaxing the brain, the brain also gets a rest.

In addition, if we can gargle after a meal, clean the environment of the mouth, it will help our mouth health and health.

If you grasp it for half an hour after a meal, it will be helpful to our stomach, brain and teeth.

If you drink some tea after a meal, it will be very helpful for us to prolong life.

Gold Health Time 2: At 9:00 pm at 9:00 pm, we almost finished the busy work and life of the day. We need to be ready to go to sleep. This time is our golden health time.

First of all, if we can bubble foot or take a hot bath to help clean the dirt of our body, it can help us promote the body’s blood circulation and relieve fatigue.

Let the body and brain get a rest and relax.

After cleaning, we can massage our feet, which is very helpful for us to promote body circulation and detoxification. It can also help us to sleep better, improve sleep quality and benefit our physical health.

In addition, our body began to prepare for detoxification and rest at this time. We went to sleep in time, and the body can guarantee a sufficient sleep while fully detoxifying. It is very burdensome for our health, spirit and skin, so we graspIf you live this time, it can help us to delay aging and have a good health effect.

In addition to the health of gold, we must grasp, people who want to maintain health, usually also pay attention to develop some good health habits.

The following are some good habits that are good for your health. You may wish to check out.

Ample sleep does not stay up late: Above we said that nine o’clock is the health time of gold, and going to bed in time is very helpful for us to maintain health.

Early sleep does not stay up late, our body will get enough rest, blood circulation is smooth, our immunity is high, the probability of high immunity is reduced, it is very healthy.

Light and moderate diet: Now our diet is relatively high in oil, high in salt and high in sugar. Although it is delicious, it is not healthy, and many people are going to overeating because of good food.

If we want to maintain our health, we should have a light and proper diet, eat healthy vegetables and fruits, and eat less aggravated and heavy food.

Moderate exercise: Moderate exercise is also an important means to help us maintain our health.

Proper exercise can help us improve our body’s metabolism, help us reduce excess aunts, help us secrete dopamine to improve mood, and help us improve immunity and reduce illness.

So the right amount of exercise is very helpful for our health.

If you grasp the health of two golds and stick to some good habits that help us to maintain our health, the health effect may be more effective, and longevity may also favor us.

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Autumn on the 23rd to pay attention to add autumn clothes

Autumn on the 23rd to pay attention to add “autumn clothes”

On the 23rd, the “autumn” of the 24th solar terms of the lunar calendar will be ushered in.
Astronomical experts reminded that with the arrival of the autumnal festival, the speed of temperature reduction will be significantly accelerated, and the public should be prepared for the seasonal autumn season.
銆€銆€According to astronomical experts, the autumnal equinox is one of the first two solar terms (spring equinox and autumn equinox) used in the twenty-four solar terms.
Every year around September 23, the sun begins 180 degrees after the yellow.
The score is half, and the autumnal is the midpoint of 90 days in the fall.
“Lunar Calendar”: “Doujian 宸? for the autumnal equinox, the north and south half-balls are divided equally, and appropriate half of the autumn, hence the name.
In the autumn equinox, the world is equal to the day and night, after the autumn equinox, the northern hemisphere is short and long.
China’s ancient book “Spring and Autumn Fanlu” said: “Autumn, yin and yang are also half.
Therefore, the night and night are cold and flat.
Astronomical experts said that from the autumn equinox, most of China has entered a cool autumn, and the rain began to be frequent, the amount of rain is generally not large, but the arrival of rain will make the weather cold.
The farmer said: “A cold autumn rains, ten autumn rains are good to wear cotton” “Bai Luqiu night, one night cold night”.
銆€銆€Astronomical experts reminded that in the autumn season, the weather turns cold, the temperature difference between morning and evening is large, and the human immunity will also drop. At this time, bacteria are easily invaded, and people are prone to illness.
It is recommended that the public should always pay attention to the weather changes and add clothes in time to prevent colds.

How can I drink Chinese medicine?


How can I drink Chinese medicine?

Good medicine is good for the disease, everyone knows.

The problem is that some medicines are really miserable and difficult to drink.

Sometimes, some patients have to even serve more posts, some people are really frowning, swallowed with tears.

Chinese medicine experts have summed up the six methods of Chinese medicine, which can make Chinese medicine relatively easy to enter. 1 Master the time of medication within 24 hours a day, the body has two “golden periods” to absorb drugs, one in the morning 8:00 to 10:00, one in the afternoon 2It is until 3 o’clock.

The bitter Chinese medicine can be ingested as described above after meals.

銆€銆€2 master the temperature of the liquid medicine, pay attention to the “hot, hot, cold”.

However, the use of bitter Chinese medicine can not be limited.

Expert studies have confirmed that the tongue is more sensitive to temperatures above 37 掳 C. Therefore, the temperature of bitter Chinese medicine soup should be controlled at 15 掳 C to 37 掳 C.

銆€銆€3 Mastery, research on the throat area shows that the human bitter taste receptor is mainly concentrated in the front half of the tongue, with the tip of the tongue being the most prominent.

Therefore, after the entrance of the drug solution, it is best to quickly take the medicine at the base of the tongue and swallow it naturally. You can also use the spoon to directly send the liquid to the root of the tongue and swallow it.

銆€銆€4 Mastering the speed of taking medicine The longer the medicine stays in the mouth, the more bitter the taste is. Therefore, the taking of bitter Chinese medicine is clean and negligent.

銆€銆€5 After drinking the appropriate amount of warm water, it is beneficial to the absorption of the drug solution by the dialysis channel, and can alleviate the bitterness of the drug solution to some extent.

銆€銆€6 Adding seasonings Add honey, sucrose, etc. to the bitter syrup solution, but use less or no seasonings for berberine, biliary grass and the like.

If necessary, we can match the grass and jujube.

銆€銆€Adding seasonings Add honey, sucrose, etc. to the bitterness liquid, but use less or no seasonings for berberine, biliary and the like.

If necessary, we can match the grass and jujube.

Will not lose weight and cause the skin to become orange peel

Will not lose weight and cause the skin to become “orange peel”

People often think that weight loss helps to eliminate the “orange peel” phenomenon, but a recent research report pointed out that the women with less obesity problems lose a lot of fat, the “orange peel” phenomenon will be aggravated.
銆€銆€The report was published in the latest issue of the American Society of Plastic Surgeons, the Journal of Plastic Surgery and Reconstructive Surgery.
The researchers studied 29 women who participated in a medically guided weight loss program.
These weight loss programs include low-fat diets and extreme measures in obesity surgery, such as gastric bypass surgery and gastric banding surgery.
Among these people, the appearance of 17 people with cellulite has improved, and the situation of 9 people is more serious.
銆€銆€Relatively speaking, women who lost the most weight and had a significant decrease in the proportion of thigh fat had higher body mass index (bmi) and more cellulite before losing weight, while those who lost less weight and had no change in thigh fat ratio wereThe bmi index before weight loss is significantly lower, and the cellulite is more serious after weight loss.
銆€銆€One of the authors of the report, Plastic Surgeon John?
Kitts Miller said: “About 85% of women are affected by cellulite.
Cellulite is not unique to overweight people, but overweight can make things worse.
For most patients, losing weight does not eradicate cellulite.

Looking for green mood in the office


Looking for green mood in the office

How to be a workplace emotional environmentalist When you understand your unconscious emotional pollution, it is likely to become the destroyer of the office’s environmental sentiment, you may wish to learn to be an office emotional environmentalist from today.

銆€銆€Obeying the rules of social games, after venting, I am certainly relaxed, but remember that interpersonal relationships must have the necessary sense of distance.

Emotions, like influenza, are transmitted to others.

If you are really upset, at least find a good friend to rely on, or talk to a professional psychologist.

Choose more independent self-excessive ability to over-depress, some out of hair, exercise, etc., this will exercise your ability to digest emotional garbage.

銆€銆€Learning to talk about some humorous jokes is not something that anyone can do, but being brave to speak is an introduction.

The humorous person in the office has always become the center of more people’s attention.

So let’s start from today, and practice a few tricks of humor. If not, at least be brave enough to participate in the joke field of the office.

銆€銆€Get out of the psychological self-abuse expectation If you always think of yourself as the most tragic person in the world, you are the “female sinus” in the office, then you will always have a grievance in your heart.

Over time, you may have an illusion that you are the most tragic person in the world.

銆€銆€Why don’t you imagine yourself being the lucky one?

Learn to be grateful and cherish, so how do you look better?

Is your black man full of contentment and happiness born from your heart?

銆€銆€Public and private sectors must be treated equally. Environmental destroyers have such a kind of people. They often clean up their homes when they are clean and tidy, leaving no trace of embarrassment.

But in public places, they often ruin the environment without jealousy.

Non-environmental people in the workplace often think that the workplace is a public environment, so you need to take good care of yourself?

Women’s stomach is not good or related to shoes


Women’s stomach is not good or related to shoes

Thin women have poor living habits and irregular diets can cause stomach problems, but what you may not know is that sometimes the stomach may not be a shoe.

銆€銆€From the perspective of Chinese medicine, the foot is the second heart of the human body, and the health of the foot affects the health of the human body.

Because the acupuncture points of the foot are connected with a plurality of internal organs, different styles of shoes may stimulate the acupuncture points on the soles of the feet, and may also cause certain stimulation and influence on the internal organs, and the shoes are too crowded to affect the appetite.

Especially for people with bad stomach, pay more attention to the style and comfort of the shoes.

If the impact and damage to the sole of the foot is too large, it will affect the normal function of the gastrointestinal function.

Therefore, the popular, fashionable high heels are the “big enemy” of the upstream road.

銆€銆€Experts suggest that if the stomach is not good, it is best to choose wedge shoes, the heel is best around 2-3 cm.

The forefoot is the massage reflection area of the stomach. This height forms a suitable curvature with the arch. Therefore, the force point is controlled in the forefoot area, and the surrounding points can be properly massaged.

Frequently wearing this kind of high-heeled shoes can protect the stomach and relieve stomach discomfort to a certain extent.

銆€銆€”At least, often before going to bed or after waking up, some abdominal massage can also help the health of the stomach.

Gao Danfeng said that when massage, the body is lying on the bed, with the navel as the center. The left and right hands alternately perform clockwise and counterclockwise repeated massage on the abdomen. It has a good effect on the digestion of the stomach or constipation.

What is the performance of foreskin balanitis?


What is the performance of foreskin balanitis?

Foreskin balanitis refers to inflammation of the glans and foreskin mucosa.

It causes a variety of different causes, such as excessive foreskin, smegma stimulation, local physical factors, and various infection factors.

So, do you know what is the performance of foreskin balanitis?

Will it bring some harm to men?

The performance of foreskin balanitis Although the pathogen mutation and complications of foreskin balanitis are complex, some similar symptoms will appear in the actual clinical.

Such as red and swollen foreskin, burning pain, increased urination, there may be a purulent discharge from the foreskin fracture.

If the foreskin is bent, it can be seen that the inner surface of the foreskin and the penis head are congested and swollen. In severe cases, there may be shallow ulcers or erosions, which may have pus; or the glans may have papules and erythema, gradually enlarge, the edges are clear, and the needle size is visible on the erythema.Small blisters, eventually forming a smashed surface; or glans from erythematous papules, small blisters, etc.

The realm is clear, the scope is gradually expanding, and patients often feel itchy.

The harm of foreskin balanitis is the most common in men’s diseases, and it is easy to cause. The harm of foreskin balanitis is aggravated and the scope is expanded. In the clinical situation, the following conditions are common: 1. Harm the reproductive system health.

Foreskin balanitis is easy to cause prostatitis, retinal pill inflammation, epididymitis has been vas deferens and other organs of inflammation.

If it is not treated in time, it will cause great harm to reproductive health.

2, can lead to male infertility.

Long-term stimulation of proinflammatory factors regulates sperm and sexual response in the reproductive system, and the inflammatory secretions hidden in the foreskin enter the vagina together with semen during sexual intercourse, reducing semen quality and destroying the egg cells, resulting in male infertility.occur.

3, leading to dry occlusive balanitis.

Dry foreskin balanitis is a serious pathological injury of foreskin balanitis, which destroys the physiological structure of the foreskin glans, and also affects sexual life and appearance. It is also a common factor in premature ejaculation.

4, leading to urinary system diseases.

Foreskin balanitis is also likely to cause ascending infection of the urinary system, generally seen in cystitis, nephritis, renal artery nephritis, etc., especially chronic balanitis long-term treatment is most likely to cause urinary system diseases, acute treatment of the acute phase can be life-threatening.

5, can lead to sexual dysfunction.

The cranial sensory nerve in the foreskin glans is in a sensitive period, combined with the inflammation damage, leading to premature ejaculation in sexual life, long-term can lead to impotence.

Moreover, the thicker and weaker ring formed by the foreskin shrinkage and contraction, the penis is erected and pulled back and pressed, resulting in erection and impotence (impotence).

There is no good, beautiful, righteous heart in the gas field, what about health?

There is no good, beautiful, righteous heart in the gas field, what about health?

The way of the gas, raise the world.

One by one “Yangqichang” original 鈯?2019.


08 At present, too many people do not hesitate to spend money on health, but the idea is to simply point the body at a machine, forget the body, the heart and the body, the heart, the spirit.

Health is important in raising the heart, and raising the heart is the heart, just like the spring is full of freshness and freshness.

If you want to have a spring in your heart, you must have sunshine, warmth, and vitality in your heart.

Spring is beautiful, the key is in a “beauty.”

Beauty and goodness, righteousness, and bones are connected, from the sheep, the same root.

To maintain health, the prerequisite is to have beauty, goodness, righteousness, and create a good atmosphere of goodness, goodness, and loyalty. Only then can there be a positive appearance and truly fulfill the role of health.

Yang = sheep + interpretative meaning: sheep, the gas of everyone, means gentle and beautiful.

Take the sheep as the root, beauty, goodness, and righteousness.

Interpretation means resoluteness and enthusiasm.

With beauty, goodness, and righteousness, with its perseverance and temperament, it is possible to cultivate the heart, nourish the animal sharp, refine the spirit, raise the morality, keep the light, raise the body, and enjoy the life.

Speaking of good, good weight is very heavy.

Such as habits, good habits are conducive to health, bad habits are not conducive to health.

With a bad day and night habit, you can burn yang without sleeping at night, and you can’t afford to block yang in the morning.

Like a mobile phone, we are discharged during the day, charging at night, charging only 50% of electricity at night, and releasing 100% during the day. If that 50% comes, it must be borrowed from the five organs.

The five internal organs are the five Tibetans in the ancient books. They are Tibetan. The Tibetans are the essence of the human body. If we always borrow, borrow and borrow, the average person will collapse in 15 years.

Therefore, if you do not develop a good habit of “beauty”, you don’t know “good” to treat yourself, and you don’t have the responsibility of “righteousness” (health is responsibility). What about health care?



Twenty-four solar terms|Autumn health is very important for living and living protection


Twenty-four solar terms|Autumn health is very important for living and living protection

After the fall, the climate is getting colder, and the gastrointestinal tract is very sensitive to cold stimuli. If it is not properly protected, it does not pay attention to diet and daily life.

It can cause gastrointestinal diseases and acidosis, bloating, diarrhea, abdominal pain and other symptoms.

Or make the original stomach sickness worse.

Therefore, people with chronic gastritis should pay special attention to the warmth of the stomach at this time, add clothes at the right time, and sleep at night to cover the quilt.

Li Ning, director of the acupuncture clinic of Shenyang Hospital of Traditional Chinese Medicine, said that Li Yan, who is kneeling on his side, can keep his essence.

Long-lived elderly people generally have a side lying on their back while sleeping in the right bow.

It is in line with what the ancients said: “Like a bow.”

The correct sleep posture is that the elbow is placed in front of the pillow, one hand is naturally placed on the thigh, the right side is lying, the legs are slightly curved, and the whole body is relaxed.

Such a spine naturally forms a bow, the limbs are easy to move freely, and the whole body muscles can be fully relaxed, the chest is under the least pressure, and it is not easy to squeak.

It should be pointed out that the choice of autumn sleep posture must also vary from person to person.

For some patients, it is not appropriate to use the lying method.

For patients with heart failure, semi-recumbent position should be used.

In patients with cerebral thrombosis, the lateral lying may increase the blood flow disorder, which may lead to recurrence of the thrombus, but should be supine.

Patients with gastric ulcer, lying on the right side, will greatly increase the reflux of the acidic liquid flowing from the stomach to the esophagus, causing burning pain in the stomach, and should be lying on the right side.

For patients with hypertension, the pillow should be placed flat, and the pillow is generally about 15 cm high.

Patients with emphysema should be supine, with a slightly higher head and slightly extended hands to keep the breathing open.

In addition, Sun Sizhen once said: “The night is often closed.

“The purpose is also to make the memory of the essence.

Therefore, try not to breathe in the autumn sleep to help the autumn harvest.

After the fall of the clothing, the position of the sun is directly moved to the southern hemisphere. The solar radiation in the northern hemisphere is getting less and less, while the change in the ground loss is reversed, and the speed of temperature reduction is obviously accelerated.

Entering the “autumn” solar terms, the cold air will gradually become active, and the chances of “autumn tigers” appearing are getting smaller and smaller.

The farmer said: “A cold autumn rains,” “Bai Luqiu night, one night cold night.”

It is “a cold autumn rain, ten autumn rain is good to wear cotton.”

With the arrival of the autumnal festival, the speed of temperature reduction will be significantly accelerated, and the seasonal autumn season should be prepared.

Especially in the elderly, the metabolic function is reduced, the blood circulation is slowed down, and it is both cold and hot. It is very sensitive to weather changes and can thicken clothes at the right time.

Cool in the morning and evening, be careful not to let the “back” and “heart” cool, if necessary, you can put on a vest or a wool vest.

The scarf protects the front and lower part of the neck of the throat. It is commonly known as the “throat mouth”. It is up to the position of the larynx and down to the sternum. Some women just want to wear a low-neck shirt. This position is just bare.
If the front part of the neck is blown by the cold wind, it will cause contraction of the small neck of the neck and shoulders and even the skin. If it continues to be cold, the neuroendocrine system such as sympathetic-adrenal gland will immediately produce a stress response, and the whole body strain regulation system will alsoReacted, resulting in decreased resistance.

At this time, the bacteria that invade the human body from the respiratory tract, or the bacteria that are originally in the human body, will wait for the machine to be disordered, causing local small blood vessel disease of the nasal mucosa, causing dysfunction of blood vessels, stagnant blood flow, and then causing the back of the neck and shoulders.Area and shoulder area pain.

Once in the chronic phase, the fibers of the tissue will change, making the local circulation more occluded, leading to headache, dizziness, repeated stiff neck and cervical spondylosis.

Patients with chronic rhinitis, pharyngitis and gas vasculitis should pay special attention to the front of the neck to keep warm, tighten the clothes buckle, and bring a warm scarf to reduce the incidence of disease.

The scarves are beautiful, and the effect of keeping warm and cold is very poor.

Before going to bed, eight bogey saying: “Spring is sleepy and lacking”, autumn must ensure enough sleep, people can restore physical strength and enhance body immunity.

The autumn climate is cool and the weather conditions for sleep are greatly improved, but if not properly observed, the quality of sleep will also be affected.

Fall sleep should pay attention to the following aspects.

One should not sleep and eat.

Because eating before going to bed will increase the burden on the stomach and cause indigestion, which will affect sleep.

If you are too hungry before going to bed, you can eat a small amount and rest for a while before going to sleep.Second, avoid drinking tea.

The caffeine in tea can stimulate the central nervous system and cause excitement. Drinking strong tea before going to bed can make it difficult for people to sleep. At the same time, too much tea can cause frequent urination at night, which affects the quality of sleep.

Three bogey is emotional before going to bed.

Emotional fluctuations before going to bed can cause blood and blood disorders, leading to insomnia, which will cause damage to the body.

Therefore, before going to bed, you are worried about worrying or emotional, especially if you are not motivated.

Four avoid excessive entertainment before going to bed.

If you have excessive recreational activities before going to bed, especially long-term intense activities, the nerves of the people continue to be excited, making it difficult for people to fall asleep.

Five bogey when talking too much.

Excessive speech when lying down is easy to hurt the lungs, it will also make people excited and affect sleep.

Six bogey when you sleep.

When sleeping, people who are severely suffocated have difficulty breathing, and the body will be deprived of oxygen, which is extremely detrimental to health.

Seven bogey when you sleep.

Sleeping and closing is the best way to maintain your vitality.

If you open your mouth and breathe, the cold air and dust that attracts people will hurt the lungs, and the stomach will catch cold.

Eight bogey when blowing.

The human body’s ability to adapt to environmental changes during sleep is reduced, and it is vulnerable to wind and evil.

Therefore, keep warm when sleeping, and do not let the wind blow.

[This issue of experts]Li Ning, director of acupuncture clinic of Shenyang Hospital of Traditional Chinese Medicine, director of Chinese medicine, Shenyang famous Chinese medicine.

Excellent treatment: acupuncture combined with treatment of facial neuritis, acute cerebrovascular disease and sequelae, migraine, Meniere’s syndrome, herpes zoster, bursitis, osteoarthritis, cervical disc herniation, lumbar disc herniation, cervical spondylosis, neurological tinnitus, deafness.

Eat well, sleep well Sleep is also a kind of health

” Eat well, sleep well” Sleep is also a kind of health

Why do people have to sleep at night?
Chinese medicine believes that when a person enters deep sleep, your brain wave is equal to the energy wave of the entire universe. This energy will enter your body and produce yang to supplement the energy needed by the body.
Therefore, the process of sleeping is not a process of driving the car into the parking lot, but the process of charging the whole body into the maintenance and repair shop and charging and refueling.
銆€銆€As a product of nature, the frequency of vibration in the body can easily lead to insomnia or disease if it is not harmonious with nature.
In the “Yellow Emperor’s Canon”, it was said that yang has the function of resisting the invasion of disease and evil spirits.
In the culture of Chinese medicine, the maintenance of yang has always been considered as the basis for health and treatment.
The process of sleeping is the best way to produce yang in the body.
銆€銆€So how do you sleep, can you absorb energy and sleep?
Chinese medicine tips, the most important thing is the sleep time and the quality of sleep.
First, ensure normal sleep time.
Adults should stay at least seven hours or more.
Second, improve the quality of sleep.
Deep sleep can help the body to automatically frequency, receive the signal of nature, accept the atmosphere of the world, to ensure that the yang is nourished.
Third, to ensure a relatively quiet sleeping environment.
Sun Sizhen’s philosophy of health advocated to sleep quietly.
銆€銆€Adjusting the direction of sleep can also improve sleep quality.
According to the distribution of magnetic lines and magnetic fields on the earth, some experts suggest that people can fall asleep in the direction of the south and head to the north to improve the quality of sleep.
Chinese medicine suggests that in the process of evaluating, judging and intervening in each consumer behavior, people should pay attention to and emphasize the differences between people.
In the process of choosing how to sleep to sleep well, Chinese medicine suggests that people should avoid rushing, and they can constantly try to find the most suitable way of sleeping to meet their own personal consumption.
銆€銆€As the saying goes: “Eat and sleep well,” the surface is superficial, but the meaning is quite profound.
If a person can eat well and sleep well, then he has already shown a situation in which both body and mind are very healthy.
No matter how you feel sleep well, you can discover how beautiful life is.