Women’s swimming benefits, more weight loss, fitness, and help

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Women’s swimming benefits, more weight loss, fitness, and help

Swimming is a very recommended sport. While swimming, the muscles of the whole body can move and the blood circulation will alternate smoothly, which is very helpful for maintaining the health of the body.

銆€銆€At the same time, it has an indelible effect on adults who consume too much body. Therefore, swimming is a multi-functional sport that combines health care and weight loss.

Studies have also shown that female swimming can help.

銆€銆€Swimming has a lot of help for women. Different swimming poses have different muscles and different effects on the body. Among them, frog and butterfly are most suitable for female friends.

銆€銆€Frog and butterfly must exercise to the thigh and pelvic muscles, often swim in these two postures, long-term exercise, in addition to effectively prevent uterine prolapse, rectal ptosis, bladder sagging disease, due to the firmness of abdominal muscles,It can improve women’s sexual function and feel better when making love.

銆€銆€In addition, there are often young girls who are worried that some men will ejaculate in the swimming pool, whether they will become pregnant or cause infection. In fact, after the sperm is shot in the pool, it is immediately replaced by a huge amount of water.

銆€銆€Coupled with the difference in water concentration, almost one enters the pool, the sperm has been blasted. Even if a very small amount of sperm survives, it is almost impossible to wear a layer of swimsuit to enter the female body. It is almost impossible for female friends to have this aspect.Concerns.

Autumn on the 23rd to pay attention to add autumn clothes

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Autumn on the 23rd to pay attention to add “autumn clothes”

On the 23rd, the “autumn” of the 24th solar terms of the lunar calendar will be ushered in.
Astronomical experts reminded that with the arrival of the autumnal festival, the speed of temperature reduction will be significantly accelerated, and the public should be prepared for the seasonal autumn season.
銆€銆€According to astronomical experts, the autumnal equinox is one of the first two solar terms (spring equinox and autumn equinox) used in the twenty-four solar terms.
Every year around September 23, the sun begins 180 degrees after the yellow.
The score is half, and the autumnal is the midpoint of 90 days in the fall.
“Lunar Calendar”: “Doujian 宸? for the autumnal equinox, the north and south half-balls are divided equally, and appropriate half of the autumn, hence the name.
In the autumn equinox, the world is equal to the day and night, after the autumn equinox, the northern hemisphere is short and long.
China’s ancient book “Spring and Autumn Fanlu” said: “Autumn, yin and yang are also half.
Therefore, the night and night are cold and flat.
Astronomical experts said that from the autumn equinox, most of China has entered a cool autumn, and the rain began to be frequent, the amount of rain is generally not large, but the arrival of rain will make the weather cold.
The farmer said: “A cold autumn rains, ten autumn rains are good to wear cotton” “Bai Luqiu night, one night cold night”.
銆€銆€Astronomical experts reminded that in the autumn season, the weather turns cold, the temperature difference between morning and evening is large, and the human immunity will also drop. At this time, bacteria are easily invaded, and people are prone to illness.
It is recommended that the public should always pay attention to the weather changes and add clothes in time to prevent colds.