Keep mental youth with tricks

锘?
Keep “mental youth” with tricks

The elderly are looking forward to having a healthy body in order to celebrate their old age, but often contrary to expectations, the natural laws gradually aging the various organs of the human body, and the ability to resist disease is relatively weak. This requires the elderly to learn to adjust themselves, although the body can no longer be young.But the mind can think how young and young.
The following “five emotions” method can make the elderly younger.
銆€銆€Consolidate love As the saying goes, “Young couples come together, and love couples live longer.”
The older you are, the more you should cherish and consolidate your love.
Older couples should not separate from each other to follow their children, but should get along with each other, talk quietly, be considerate and care for each other.
銆€銆€Cherish the affectionate people to the elderly should cherish the feelings of the spouse, the children, let the family full of love.
Respect the choices of children and do not interfere too much with the lives of their children.
銆€銆€Enhance friendship “Having friends come from afar, it’s a pleasure.” This sentence is especially profound for many elderly people.
When people are old and afraid of loneliness, they should make more friends, often meet up with old friends, or go on an outing to make old-age life full of interest.
銆€銆€Pleasant mood Maintain good emotions, be open-minded and open-minded, do not compete with others, try to cultivate your hobbies, establish spiritual support, and find fun.
Chess painting and calligraphy, planting flowers and raising birds are the best choices, and you can be intoxicated.
銆€銆€Pay attention to the world. When you enter the old age, you should also pay attention to your own dress, because the proper decoration can bring vitality to the elderly, and it will make the old people feel young.
At the same time, focusing on the instrument is also conducive to social activities.

10 big signals indicate that you are not old premature

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10 big signals indicate that you are not old premature

First, the efficiency of the work is low: the memory is obviously reduced, the things are forgotten, the indecisiveness, the arrogance, the one thing to do is always to grind and drag.

銆€銆€Second, the deterioration of competition consciousness: there is no innovative thinking about the cause, and often feel empty and boring, especially the mental workers, more and more feel powerless.

銆€銆€Third, the inferiority complex: When a person is alone, he often sighs and sighs, and has no contention with the world. He faces the spiritual world outside and often feels that he is out of date.

銆€銆€Fourth, the reaction is abnormal: mergers, sometimes sensitive to interpersonal relationships, always feel that the family and the people around them are ignorant of their own suspicions; instead, sometimes they want to be outside the crowd and turn a blind eye to what happens to them.The reaction is indifferent.

銆€銆€Fifth, stubborn opinion: Regardless of what you do, you want to be yourself and act according to your own intentions.

銆€銆€Sixth, evacuation, laziness, lack of energy: often feel uncomfortable, so quiet, sleepy.

銆€銆€Seventh, the character is solitary: I like to be alone and go my own way.

Especially unwilling to face strangers, often excuses to avoid contact with strangers.

銆€銆€Eighth, slow thinking: When faced with unexpected events, they often have no choice but to panic, and scratch their heads. I don’t know what to do.

銆€銆€Nine, emotional 鎭嶆儦: like to indulge in memories of past events, feelings are fragile, emotions are “children”, when it is cold and hot, they are very interested in things that have little value, like swearing, and no matter whether others love to listen or not.
銆€銆€Ten, the temperament is impatient: life is more and more easy to use emotions, and the wisdom and wisdom in words and deeds are less and less.

It is easier to misinterpret other people’s good intentions, not to listen to other people’s opinions, not to calm down, and to make a hit.

There is no good, beautiful, righteous heart in the gas field, what about health?

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There is no good, beautiful, righteous heart in the gas field, what about health?

The way of the gas, raise the world.

One by one “Yangqichang” original 鈯?2019.

04.

08 At present, too many people do not hesitate to spend money on health, but the idea is to simply point the body at a machine, forget the body, the heart and the body, the heart, the spirit.

Health is important in raising the heart, and raising the heart is the heart, just like the spring is full of freshness and freshness.

If you want to have a spring in your heart, you must have sunshine, warmth, and vitality in your heart.

Spring is beautiful, the key is in a “beauty.”

Beauty and goodness, righteousness, and bones are connected, from the sheep, the same root.

To maintain health, the prerequisite is to have beauty, goodness, righteousness, and create a good atmosphere of goodness, goodness, and loyalty. Only then can there be a positive appearance and truly fulfill the role of health.

Yang = sheep + interpretative meaning: sheep, the gas of everyone, means gentle and beautiful.

Take the sheep as the root, beauty, goodness, and righteousness.

Interpretation means resoluteness and enthusiasm.

With beauty, goodness, and righteousness, with its perseverance and temperament, it is possible to cultivate the heart, nourish the animal sharp, refine the spirit, raise the morality, keep the light, raise the body, and enjoy the life.

Speaking of good, good weight is very heavy.

Such as habits, good habits are conducive to health, bad habits are not conducive to health.

With a bad day and night habit, you can burn yang without sleeping at night, and you can’t afford to block yang in the morning.

Like a mobile phone, we are discharged during the day, charging at night, charging only 50% of electricity at night, and releasing 100% during the day. If that 50% comes, it must be borrowed from the five organs.

The five internal organs are the five Tibetans in the ancient books. They are Tibetan. The Tibetans are the essence of the human body. If we always borrow, borrow and borrow, the average person will collapse in 15 years.

Therefore, if you do not develop a good habit of “beauty”, you don’t know “good” to treat yourself, and you don’t have the responsibility of “righteousness” (health is responsibility). What about health care?

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One-of-a-kind

5 low-card fancy slimming breakfast delicious low-fat meat

Three meals a day, especially breakfast is the most important, even if you want to lose weight, breakfast should be good to eat.

Xiaobian recommended 5 ways to lose weight breakfast, nutritious and delicious, not rouge, usually have time to try it in the morning!

  First, chicken tomato salad Basamik vinegar (flavored vinegar), also known as Italian aged grape vinegar, is made from fermented grapes, black and sour.

As the fermentation period is longer, the scent is better, and the fermentation period is up to 12 years.

If you feel too sour, add some olive oil to mix.

  Raw materials (1 serving) 120 grams of chicken breast, 2 tablespoons of lemon juice, 1 tablespoon of olive oil, 1 teaspoon of honey, 1 salt of salt and pepper, 1 tomato, 1 tablespoon of Basamik vinegar (also available in common incense)Vinegar instead), fine onions 5 cm.

  Practice 1.

After the cooked chicken breast is let cool, the handle is torn into filaments.

  2.

Put the lemon juice, olive oil, and honey in a small bowl, then add the salt and pepper to mix well.

  3.

Put the sliced tomatoes in a large bowl and put 1 on top.

  4.

Then add 2 to 3.

  5,

Finally, sprinkle with balsamic vinegar and chopped green onion, so that the delicious chicken tomato salad is ready.

  Second, cowpea salad Kidney beans must be cooked before they can be eaten, so they are usually not favored by busy office workers, but if you can use canned beans, you can make a light and refreshing salad.

Cowpea contains isoflavones similar to estrogen (isoflAVONe), so it is suitable for women.

  Raw material (2 servings) 1 box of canned kidney beans, half avocado, a small amount of water celery.

Sauce: a half spoonful of Thai fish sauce, 1 tablespoon of honey, 1 tsp of lemon juice, 2 tsp of olive oil, and a small amount of pepper.

  Practice 1.

Pour the kidney beans in the cans into the sieve and drain the soup.

  2.

After the avocado is peeled, cut into small pieces of 1 cm, and the water celery is also cut into 1 cm long.

  3.

After adding cowpea, avocado and water celery in a bowl, add the prepared sauce and mix well.

  Third, roasted radish radish helps digestion.

But radish is usually cooked in soup, or mixed with cold dishes. In fact, radish is also very good for roasting.

The amount of radish is low, and it is expected to increase the fiber, so it is easy to produce a feeling of fullness, and it is baked and eaten. Because it is added with cream, it tastes sweet and delicious.

  Raw materials (1 serving) radish 3 cm (80 g), 1 tsp cream, 3 tablespoons lemon juice, salt and pepper instead of squid.

  Practice 1.

Put the radish in a pan and bake it over low heat.

When the radish is roasted yellow, add cream to the pan and spread evenly.

Heat the surface of the radish, which is browned in the oven, for about 5 minutes.

  2.

Add lemon juice to the pan of 1 and mix the salt and pepper into a sauce.

After plattering the radish heated in the microwave oven, sprinkle the sauce on it, and finally put the dried squid on it.

  Fourth, the cheese and grilled onion can also make delicious dishes.
Cheese-baked onions are made from ingredients that are easily purchased on the surface of the city. The method is very simple and is very suitable for breakfast.
  Raw materials (1 serving) 3 tablespoons of low-gluten flour, 1/3 teaspoon of baking powder, 1 teaspoon of olive oil, 1 slice of cheese, 1 egg, minced salt and pepper, 1/2 onion, sausage1 root, Parmesan cheese 1 tablespoon (available online), a little bit of parsley.

  Practice 1.

Add low-gluten flour, baking powder, olive oil, cheese slices, and eggs to the bowl and mix well.

The cheese pieces are torn into small pieces by hand into a bowl.

  2.

Cut the onions and sausage into small pieces and add in 1 and mix well.

  3.

After placing the paper tray in the cake mold, add 2.

Then put the Parmesan cheese on it, add it to the microwave for 3 minutes, and sprinkle with the caraway powder.

  Five, fruit sandwich sour cream is fermented with fresh cream, with a sour taste.

It is also good to eat with other fruits according to your personal taste.

Bananas, kiwis, and strawberries are nutrients and enzymes, so they help to lose weight.

  Raw materials (1 serving) 1/2 kiwifruit, 1/2 banana, 1/2 strawberry, 2 slices of bread, 2 tsp of sour cream.

  Practice 1.

Cut kiwi, banana, and strawberry into appropriate sizes.

  2.

Spread the sour cream evenly on the slice of bread (adjust the amount of sour cream according to your taste).

  3.

Place 1 on the spreaded bread and cover with another slice of bread.

The crust can be removed according to the individual’s taste.