Women master the five anti-aging magic weapons and wrinkles PK in the end

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Women master the five anti-aging magic weapons and wrinkles PK in the end

For women, the years are like an inescapable wind and rain, and gradually rippled on the skin.

As you age, your skin naturally goes into aging.

How old is our skin aging?

20 years old, 25 years old, or 30 years old?

The skin expert’s research will surprise you: “The age is actually born from the birth, the skin is exposed to the sun, the air will appear to resist the protection, and this is the beginning of aging.

“Our skin has reached its best condition in its 20s, but after 20 years of age, it acts as a “stent” in human skin, and the factors that maintain skin elasticity and deep moisturizing collagen synthesis begin to slowly decrease, skinThe activity of the protein is also gradually reduced, which means that the aging of the skin has begun unconsciously. Therefore, anti-aging skin care should start from the age of 20 years old.

Women’s skin will slowly produce wrinkles from around the age of 25, it seems that anti-wrinkle everyone must face, even if you are less than 30 years old.

After 25 years of age, beauty and skin care should be based on anti-wrinkle.

I believe many women admit this, but how to protect our skin and make wrinkles farther away from us?

銆€銆€Magic weapon 1: good living habits.

銆€銆€1, a woman who stays well sleepy night is most likely to age – and the best way to maintain the skin is to maintain a good night’s sleep.

Because when you are asleep, the skin renewal work really begins, constant metabolism and self-adjustment, so remember to sleep before 12 o’clock.

This will keep the skin in a new state.

銆€銆€2, away from tobacco and alcohol smokers, the age of wrinkles is more than ten years longer than non-smokers, mainly because of the contraction of nicotine on skin blood vessels; drinking will reduce the amount of oil in the skin, accelerate water loss, indirectly affect the skinThe normal function.

This shows how much damage the tobacco and alcohol have on the skin.

銆€銆€3, appropriate to participate in aerobic exercise appropriate exercise such as jogging, swimming can speed up the blood circulation of the skin, help cells to absorb oxygen, 3 times a week?
5 times, 20 each time?
30 minutes of aerobic exercise will make your skin rosy.

銆€銆€Magic 2: Sunscreen is the key to wrinkles caused by skin aging, harsh environment damage to the skin, especially UV damage to the skin.

Nowadays, due to the gradual destruction of the ozone layer, ultraviolet rays are becoming more and more harmful to the skin, so it is necessary to insist on using sunscreen.

Even in the winter, sun protection is needed.

We have to keep the work of sun protection on every day.

It is worth reminding that many people think that the use of sunscreen with a constant sunscreen index, the better the effect.

This is a misunderstanding.

SPF goes beyond the harm to the skin.

While knowing sunscreen, don’t cause a second damage to the skin.

Therefore, it is recommended that you use sunscreen to prevent sunscreen + repair.

The SPF value suitable for white-collar workers is generally about 15 years. Currently, the more popular ones on the market are: Magic 3: The basis of anti-wrinkle is the most basic method of moisturizing and delaying aging is moisturizing.

Moisturizing, you should choose a mineral supplement formula to help the skin to self-recover, it can make the skin supplementally absorb oxygen, and reserve sufficient energy in the cells.

Therefore, in our daily life, we must pay attention to the skin to add moisture.

After moisturizing, use a firming cream to firm the skin and restore elasticity, thus preventing skin from sagging and reducing skin aging.

Use a firming cream to be cautious, and pay attention to selecting some high-performance products. Many firming creams on the market contain alcohol.

For long-term use, alcohol is also an injury to the skin.

銆€銆€Magic Four: Choose high quality anti-wrinkle products.

銆€銆€The so-called beautiful flower also needs nourishment. The traces of the years will always leave you a deep and shallow brand. Even the daily routine is very regular, and the appearance of eye bags and wrinkles can not be avoided. This is because the skin itself is aging.

Therefore, smart women should know how to use their anti-aging skin to delay the age of their skin.

Therefore, it is important to choose the right anti-wrinkle product.

Different ages require different skin products.
銆€銆€Magic 5: The new concept of anti-wrinkle – the magical EGF For those who have already experienced skin aging and want to make up for it, the latest technological development is always aimed at the new anti-aging particles to control the aging technology, which can bring your skinA new opportunity.

The application of EGF in skin care products will definitely bring new hope to female friends who are fighting wrinkles.
Epidermal growth factor, epidermal growth factor, is an active substance in the human body.

The original EGF was mainly used in the medical field and was mainly used to promote the repair and regeneration of damaged epidermis.

EGF shrinks pores, and the anti-wrinkle effect is very obvious. The reason is that EGF can promote the growth and division of various cells in epidermal tissue, make the epidermal cells full, promote the growth of collagen, and restore the elastic fibers with elongation and breakage.

This will make your skin look younger.

Today, EGF products have become a new bright spot in the 21st century skin care market.

Biosun Bio Sunshine is the first company in China to apply EGF to skin care products. The company’s EGF eye cream, EGF cream and other products are used by consumers in repairing fine lines, firm and delicate skin, shrinking pores, etc.Highly praised, it is also highly sought after by the majority of female friends in the market.

I believe that the emergence of EGF products has added a good choice to female friends who love beauty.

4 steps intimate small way to eat winter beauty

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4 steps intimate small way to eat winter beauty

In order to resist the high temperatures and cold weather in the winter, we unknowingly eat too much high-temperature food, and all kinds of foods make our mouths stop.

Standing in front of the mirror one day, I suddenly found that my body began to gain weight, and the beautiful curve changed.

To avoid this misfortune, start paying attention to your diet from now on.

銆€銆€1.

Easily deal with holiday foods such as low-fat sausages, low-sugar rice cakes, low-salt bacon, etc., with both festive atmosphere and a small amount of unfortunate; as for soup stew, you can use mushrooms, scallops, bonito slices, etc. instead of soup base, exquisiteThe taste buds bear the burden of eating 鈥渏unk food鈥?with high-conversion fat, fried food, snacks, and sweets.

銆€銆€2.

Easy to go to the banquet The conversion of dishes at the general banquet is very high. To be delicious, even the conversion of seasonings is very scary.

In order to avoid absorbing too much speed, it is best to drink a large cup of warm water before the feast, so that you have a feeling of fullness. If you feel uncomfortable when drinking water, you can eat an apple bottom, so that the party is going on.It will not be eaten and drunk because of the drought.

銆€銆€At the banquet, drink less sugary alcoholic beverages and sugary juices. It is best to replace the beverages with sugar-free tea or boiling water. As a result, alternating replacements are reduced, and the most important thing is no matching drinks.You can make yourself eat less and invisibly.

銆€銆€3.

Develop healthy eating habits. Bananas are rich in vitamins A, B, C, E and iron. They also contain phosphorus and minerals that regulate the body’s acid-base balance. They are one of the best health foods for refreshing.

銆€銆€Drinking milk and milk is rich in calcium. Drinking two cups of milk a day can absorb 3 grams of protein. This is a great substitute for strengthening your body, healthy bones and teeth.

銆€銆€Breakfast and breakfast is the most important meal in three meals a day.

A bowl of rice porridge, eat some cereal, an egg can provide the body with the energy needed to make your day full of energy.

銆€銆€Drinking plenty of water can improve your breathing, regulate your joints and muscles, and reduce fatigue.

Generally, drinking about 2 liters a day can meet the needs.

If you exercise, travel by air or catch a cold, drink more water.

銆€銆€Commonly eaten nuts are rich in iron and various vitamins, which can activate skin cells and bring oxygen to red blood cells.

銆€銆€4.

Diet regulating physical health Scientists believe that the internal organs of the human body: for example, the heart, stomach, kidneys, etc. have specific “contacts” with different parts of the face.

The quality of visceral function will be reflected in the face of the person, so diet is extremely important for beauty.

If the forehead wrinkles increase, it indicates that the liver is overburdened. You should abstain from alcohol, eat less animals, and drink at least 3 liters of water per person. If you can make a small diet, for example, give up a lunch.

銆€銆€If the eye circles are black and the eyes are dull, the kidney burden is too heavy.

Eat less salt, sugar, coffee, eat more carrots, white radish.

銆€銆€The cheeks are gray, indicating that the body is deprived of oxygen and the lungs are not functioning well.

You should go to the park for a walk and jog.

And add green vegetables to increase the substitution of protein, minerals and crude fiber.

銆€銆€The nose doesn’t like sugar.

Excessive chocolate and sweets will form red blood vessels on the tip of the nose, so you can use nuts, fruit or yogurt instead of chocolate as a snack.

But if the whole nose is red, it is the heart is too heavy, you should rest immediately, and quit smoking, eat less.