6 small coups, 11 long holidays are not afraid of fat upper body

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6 small coups, 11 long holidays are not afraid of fat upper body

The long holiday is coming.

If you work too hard, you want to stay at home, and you are afraid of fat upper body.

Don’t worry, edit and teach you six small tricks, even if you are not fat at home every day?
1.

To make you feel good all day, you can do some light exercise on the bed every morning when you wake up.

When you wake up, put your body to the side, put your hands under your head, and then slowly gather them.

This position can make the muscles elastic while relaxing the tension behind.

To strengthen the abdomen and the front neck, it is best to straighten your legs, sit on your back, put your hands flat, lift your head and step on it for 5 seconds, 10 important times.

銆€銆€2.

To make your leg muscles fit, you can slowly pull your body to your chest until the thighs and calves stretch forward.

Hold this position for a few seconds, then relax, repeat, and practice only one leg at a time.

銆€銆€3.

When ironing, cooking, arranging flowers, etc., when standing and working, you may wish to open your legs and stand up straight, which is also an exercise.

In addition, when doing indoor cleaning work, if you only use a broom blade, mop or vacuum cleaner in your hand, don’t just move your arm and melt it into the movement, let the joints, head, knee joints, etc. move together.

As you swing from a height, you can pick up your toes and become stretched to strengthen the muscles of your thighs, calves and hips.

銆€銆€4.

When you bend over and pick up something, you should bend it by the waist or the thigh, as if you are doing the movement of touching the toes with your hands, so that you can fix the muscles of the thighs and buttocks (near the faulty person, avoid this action).

When walking, you should straighten your back and raise your head like a straight puppet.

銆€銆€5,

Use the empty time of cooking or dishwashing, and align the cooking room with the attention of the stove. Stand at the side of the cooktop 90 cm, grab the table with your left hand, lift the right leg, stretch the foot and the toes straight, swing forward and backward.10 times, repeat the left leg, then face the sink to straighten the arm, hold the pool edge and bend and hold for 5 seconds.

銆€銆€6.

I often buy some more fat clothes at home.

This is not to ask you to “grind up” to wear fat clothes, or to make you feel like you are wearing “fucking because of obesity.”

This does not cost a lot of money, but you can quickly lose weight.

This is just a psychological “first aid law.”

Experts recommend that bagged tea can only be brewed up to 2 times.

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Experts recommend that bagged tea can only be brewed up to 2 times.

The bagged tea can only be brewed for 2 times. The tea is brewed several times to be the most nutritious and healthy.

Many people are not sure.

Some people in life like to brew tea repeatedly until they can’t taste it.

Some people rush to change tea once or twice.

These two practices are correct and correct. Is it better to brew a cup of tea several times?

Tea experts from the Chinese Academy of Agricultural Sciences said that some people like to drink light tea. Some people like to drink strong tea. Although the number of tea brewing has a lot to do with different people’s tastes, from the perspective of nutrient absorption, the most bags of teaOnly brew 2 times, do not exceed 3 times in bulk tea.

Experts explained that tea contains tea polyphenols that have a tumor suppressing effect, can lower the blood sugar of tea pigments, make the central nervous system excited caffeine, and a variety of amino acids, vitamins and other nutrients.

How much nutrients can be deposited has a lot to do with the number of brews.

In general, the granularity of tea leaves, the slower the rate of precipitation of nutrients; the smaller the particles, the faster the rate of precipitation.

Compared with the proportion of bulk tea, the tea leaves of the bagged tea are cut and smashed during processing, and the leaf cells are fully destroyed. The shape of the particles is relatively small, and the nutrients in the tea are immersed for the first time in 3-5 minutes.- 90% precipitation, after the second brewing, about 10% of the remaining nutrients are almost completely precipitated.

Therefore, experts suggest that the bagged tea can only be brewed up to 2 times, which has no loss in nutrient absorption and does not affect the taste and taste.

Due to the large size of the bulk tea, the first brewing time is preferably a little longer. It should be about 5 minutes, and the nutrients will be 60%-80%. After the second brewing, there will be 80%-90% of the nutrients precipitated after the third brewing, the leaching rate of nutrients will exceed 95%, and then brewing, there is no nutrition.

According to other experts, the tea has been brewed many times, and the harmful substances such as pesticides and heavy metals are leached.

Experts say that although this argument has some truth, it does not have to worry too much.

At present, most of the pesticides used in the production of these teas have very low water solubility. According to the calculation of 10 grams of tea per person per day, even brewing 1 mg/residual tea can only use pesticides.

0001 mm is one thousandth of the amount allowed per day by the World Health Organization.

The leaching rate of heavy metal lead in tea is also relatively low. As long as the tea leaves from the manufacturer are purchased, the content will not exceed the national standard.

Drinking 12 grams of tea per day is most suitable for expert advice. For ordinary people, about 12 grams of tea per day, divided into 3?
4 brews are suitable.

People who eat greasy foods and have a large amount of alcohol and tobacco can increase the amount of tea.

Pregnant women and children, neurasthenia, tachycardia, tea consumption should be appropriately reduced.

Experts remind that through the popularity of Kung Fu tea, some people drink tea “more and more hot”, which is very wrong.

“People drink tea for health care, but drinking hot tea will increase the incidence of cancer such as esophageal cancer, which is not worth the candle.
鈥?
The best temperature for drinking tea should be around 60 掳C, not more than 70 掳C.

“, you can drink different teas at different times during the day: drink a cup of light green tea in the morning, refresh your mind; drink jasmine tea in the morning, fragrant and pleasant, can improve work efficiency; drink black tea in the afternoon, refreshing and refreshing;Reunion with friends or family, soak a pot of oolong or Pu’er, don’t have a taste, and it will not affect sleep.

.

How can I drink Chinese medicine?

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How can I drink Chinese medicine?

Good medicine is good for the disease, everyone knows.

The problem is that some medicines are really miserable and difficult to drink.

Sometimes, some patients have to even serve more posts, some people are really frowning, swallowed with tears.

Chinese medicine experts have summed up the six methods of Chinese medicine, which can make Chinese medicine relatively easy to enter. 1 Master the time of medication within 24 hours a day, the body has two “golden periods” to absorb drugs, one in the morning 8:00 to 10:00, one in the afternoon 2It is until 3 o’clock.

The bitter Chinese medicine can be ingested as described above after meals.

銆€銆€2 master the temperature of the liquid medicine, pay attention to the “hot, hot, cold”.

However, the use of bitter Chinese medicine can not be limited.

Expert studies have confirmed that the tongue is more sensitive to temperatures above 37 掳 C. Therefore, the temperature of bitter Chinese medicine soup should be controlled at 15 掳 C to 37 掳 C.

銆€銆€3 Mastery, research on the throat area shows that the human bitter taste receptor is mainly concentrated in the front half of the tongue, with the tip of the tongue being the most prominent.

Therefore, after the entrance of the drug solution, it is best to quickly take the medicine at the base of the tongue and swallow it naturally. You can also use the spoon to directly send the liquid to the root of the tongue and swallow it.

銆€銆€4 Mastering the speed of taking medicine The longer the medicine stays in the mouth, the more bitter the taste is. Therefore, the taking of bitter Chinese medicine is clean and negligent.

銆€銆€5 After drinking the appropriate amount of warm water, it is beneficial to the absorption of the drug solution by the dialysis channel, and can alleviate the bitterness of the drug solution to some extent.

銆€銆€6 Adding seasonings Add honey, sucrose, etc. to the bitter syrup solution, but use less or no seasonings for berberine, biliary grass and the like.

If necessary, we can match the grass and jujube.

銆€銆€Adding seasonings Add honey, sucrose, etc. to the bitterness liquid, but use less or no seasonings for berberine, biliary and the like.

If necessary, we can match the grass and jujube.