Winter health, light snow festival, eat more three black

Winter health, light snow festival, eat more “three black”

First, living in the winter, to go to bed early, do not stay up late.
Keep your feet warm and keep warm and prevent colds.
Pay attention to window ventilation during the day.
Go to bed at 10 o’clock every night, preferably with hot water bubble feet and massage the Yongquan point on the sole of the foot.
Second, the diet is light and snowy, should eat warm food and kidney food.
Warm foods include walnuts, grapes, chestnuts, chickens, shrimps, ginger, peppers, etc.; kidney foods include cashews, yam, medlar, purple rice porridge, ginkgo, walnuts, etc.
In addition, you should eat more black food such as black fungus, black sesame, black beans and so on.
That is to say, to be far away from “three whites”: sugar, salt, lard; but also near “three blacks”: the first is the fungus, the second is the laver, and the other is the purple rice, three black pairs of peopleBetter, this is the far-reaching “three whites” and near “three blacks” recommended by health experts.
Third, in the sports light snow festival, the weather is often cold and dark, green vegetation and red flowers are reduced, people’s mood will be affected by it at this time, especially easy to cause depression, so you should adjust your mentality, stay optimistic, often participate in someOutdoor activities to enhance physical fitness.
Fourth, during the practice of small snow, the performance of human diseases in the meridians is mostly the lesions of the liver and the liver.
The meridian of the liver starts from the big toe of the foot, and goes up along the anterior border of the instep of the foot. After the spleen and spleen in the eight inches of the internal iliac crest, the knee, the yin, the lower abdomen, the human abdomen, the stomach, the liver,Cholesterol, upper jaw, over-stressed ribs, along the throat, into the nasal sputum, ascending to the eye line, out of the amount, ascending and supervising the rendezvous.
Its branch veins are separated from the eye line, descending into the cheeks, surrounding the lips; another branch vein is separated from the liver, the upper part is sputum, and the lung is injected into the lungs.
1. Xiaoxue in mid-October, three to seven o’clock in the morning, the left hand presses the knee firmly, the right hand holds the left elbow to the right and pulls hard, then presses the right hand to press the knee, and the left hand pulls the elbow to the left.
Repeatedly do three to five times, and then the teeth moved thirty-six times, adjust the breath, and Jin liquid swallowed Dantian nine times.
It can be cured: elbow dislocation, rheumatic fever, gynecological abdominal swelling, enuresis, urinary incontinence, hematuria, varus, convulsions, joint swelling and pain, ribs, spasm and other symptoms.
2, dry bath massage station, sitting exercises can be, the whole body is relaxed, the two palms rub each other to heat, first massage 64 times in the face, with the finger from the front to the back of the head, the side of the head to do the hair movement 64 times, so that the scalpFever, then rub the two feet with the palm of your hand, each 64 times, and finally to the chest, belly back, do a dry bath, hot.
This method is suitable for preventing influenza.
3, the specific method of holding the knee to guide the work: sitting on the chair, the feet are separated from the shoulder width, the thigh and the calf are at a 90-degree angle, the trunk is straight, the whole body is relaxed, and the lower jaw is slightly inward.
Relaxed whole body, breathe evenly, the right foot does not move on the ground, lift the left knee, hold the lower part of the left lower leg with both hands, force close to the abdomen, move 36 times, then move the left foot on the ground, lift the rightKnee, two hands hug in the lower part of the right calf, force close to the abdomen, move 36 times, can make the lower limbs blood flow, the meridian dredge.
This method is suitable for lower limb pain and lower limb numbness below the knee.
Fifth, more sun, listen to music in the north latitude area, do not be afraid of cold and not go out, you should go out to the sun and receive the sun.
China’s traditional medical theory attaches great importance to the role of sunlight in human health. It is believed that the sun is used to help the body’s yang, especially in the winter, because nature is in a state of “yin and yang”, and people should be natural.Therefore, the sun often shines in winter, and it can also play a role in strengthening people’s yang and warming the meridians.
From the perspective of Western medicine, more sun in the winter, can supplement vitamin D, is conducive to the body’s absorption of calcium; sunlight can help the synthesis of serotonin, which is conducive to overcoming depression.
In winter, prevent fear, because it hurts the kidneys.
Be optimistic and treat everything positively.
In addition, Xiaoxue is already in the early winter season, the weather is relatively cold, and it is very important to dress and keep warm to prevent cold.

Don’t let slimming lose weight into anorexia


Don’t let slimming lose weight into anorexia

It is very difficult for young people now to jump out of the circle of 鈥渟lim and beautiful鈥?.

In order to “bone the beauty” desperately to lose weight, even at the expense of health.

銆€銆€Shortly after the start of the school, Long Jiefei made a message with joy and joy, “I am thin?”
Can you eat thin and thin?
“, introduce your own weight loss experience: “The first two weeks of school only eat lunch, the third week to practice vomiting, the third week of Saturday began not to eat, until now.

Summer vacation at home 160 pounds or more, the first two days to go to the next, 136.

Amount (I) must insist on. “” vomiting is very hard!

After drinking the soup, I will take a break after a while.

Fingers are not deep, it is recommended to use a toothbrush, anyway, in the bathroom.

It takes courage to induce vomiting. Many models use this method in order to keep fit.

After vomiting, you will not be hungry, still bloating, and you will not be afraid to be absorbed if you eat more.

“The attitude of the followers is different. There is a big sigh that meets the companion. It even says that “you should learn from the teacher”; whether it is feasible or not; there is a sharp and clear position, preferring to be healthy and fat, and not to be sick and thin.

銆€銆€In any case, dieting, anorexia and slimming seem to have inextricably linked relationships.

Of course, the pursuit of beauty is the nature of human beings. This is beyond reproach. However, many young people understand the meaning of beauty on a one-sided basis. They think that the thinner and more beautiful they become, the more they become skinny, which is not only a prejudice against beauty, but also an ignorance of medical knowledge and health.It is very harmful.

銆€銆€Maybe you still remember the famous French paper model Isabel?

Carlo, she is only 33 kilograms at 165 cm. After 15 years of suffering from anorexia symptoms, she did not escape the clutches of death.

She had filmed a group of sensational 鈥渁nti-anorexia posters鈥?during her lifetime. She said: 鈥淚 think this may be an opportunity to pass a message with my pain: ultra-thin means danger and eventually leads to death.

“According to a recent data, the reorganization, the anorexia caused by young women’s health net weight loss is increasing year by year.
鈥?Some people are overweight, but they are still dieting and losing weight. The energy they consume from the diet far exceeds the energy consumed by the body; others blindly use drugs to lose weight and excrete some undigested food.

In particular, modern young people and large and middle-school students need to have a large amount of information, and work or academic pressure is heavy. As the central nervous system of the human diet is suppressed, it gradually becomes anorexia nervosa.

銆€銆€In the early stages of anorexia, the patient’s weight decreased significantly, and after the standard weight was below (the simple algorithm for standard weight = height (cm) – 105) continued to decline.

But the weight loss does not affect the impact. Some people even think that energy consumption is better than ever, so they think that dieting is harmless to themselves.

At the same time, due to changes in the patient’s mental state, always slim, highlight the bone line for beauty, fear of gaining weight in the heart, still control their diet, eat a small amount of food every day, or even drink only water, resulting in weight loss, even than standard weight15% lower.

At this time, the patient will have neurological vomiting, hair loss, constipation, bradycardia, lack of gas, lazy words, pale, fever and other symptoms, women will have less menstrual thinness, and even menopause.

However, after examination by the hospital, there are no other organic abnormalities and mental disorders.

銆€銆€This kind of situation, sharp and family members must not be taken lightly, paralyzed, must be treated in time to avoid serious endocrine disorders, such as decreased levels of sex hormones, elevated levels of growth hormone, thyroxine metabolism changes, causing abnormal secretion.

Surprisingly, the patient insisted that he was ill without treatment and still insisted on dieting because of his own physical image.

With the increasing severity of the disease, patients will have a variety of psychological problems, such as insomnia, worry, irritability, mood swings, solitude, depression, etc., and even suicide due to poor self-image.

Along with a series of physiological changes, such as decreased body temperature, fear of cold, Raynaud’s phenomenon, decreased basal metabolism, slow breathing, low blood pressure, etc., eventually leading to malnutrition, body failure and death.

銆€銆€When some people increase the severity of anorexia, it has become impossible to strengthen nutrition and increase food intake to make up for past losses.

Because long-term lack of food intake will cause loss of appetite, and you can’t eat more if you want to eat more.

The only way is to go to the hospital for psychological, implant, nutrition, medicine, spiritual and other aspects of treatment, in order to completely solve the problem.

Therefore, it is not advisable to lose weight blindly. Do not lose weight because of small loss, resulting in lifelong regret.

Twenty-four solar terms|Autumn health is very important for living and living protection


Twenty-four solar terms|Autumn health is very important for living and living protection

After the fall, the climate is getting colder, and the gastrointestinal tract is very sensitive to cold stimuli. If it is not properly protected, it does not pay attention to diet and daily life.

It can cause gastrointestinal diseases and acidosis, bloating, diarrhea, abdominal pain and other symptoms.

Or make the original stomach sickness worse.

Therefore, people with chronic gastritis should pay special attention to the warmth of the stomach at this time, add clothes at the right time, and sleep at night to cover the quilt.

Li Ning, director of the acupuncture clinic of Shenyang Hospital of Traditional Chinese Medicine, said that Li Yan, who is kneeling on his side, can keep his essence.

Long-lived elderly people generally have a side lying on their back while sleeping in the right bow.

It is in line with what the ancients said: “Like a bow.”

The correct sleep posture is that the elbow is placed in front of the pillow, one hand is naturally placed on the thigh, the right side is lying, the legs are slightly curved, and the whole body is relaxed.

Such a spine naturally forms a bow, the limbs are easy to move freely, and the whole body muscles can be fully relaxed, the chest is under the least pressure, and it is not easy to squeak.

It should be pointed out that the choice of autumn sleep posture must also vary from person to person.

For some patients, it is not appropriate to use the lying method.

For patients with heart failure, semi-recumbent position should be used.

In patients with cerebral thrombosis, the lateral lying may increase the blood flow disorder, which may lead to recurrence of the thrombus, but should be supine.

Patients with gastric ulcer, lying on the right side, will greatly increase the reflux of the acidic liquid flowing from the stomach to the esophagus, causing burning pain in the stomach, and should be lying on the right side.

For patients with hypertension, the pillow should be placed flat, and the pillow is generally about 15 cm high.

Patients with emphysema should be supine, with a slightly higher head and slightly extended hands to keep the breathing open.

In addition, Sun Sizhen once said: “The night is often closed.

“The purpose is also to make the memory of the essence.

Therefore, try not to breathe in the autumn sleep to help the autumn harvest.

After the fall of the clothing, the position of the sun is directly moved to the southern hemisphere. The solar radiation in the northern hemisphere is getting less and less, while the change in the ground loss is reversed, and the speed of temperature reduction is obviously accelerated.

Entering the “autumn” solar terms, the cold air will gradually become active, and the chances of “autumn tigers” appearing are getting smaller and smaller.

The farmer said: “A cold autumn rains,” “Bai Luqiu night, one night cold night.”

It is “a cold autumn rain, ten autumn rain is good to wear cotton.”

With the arrival of the autumnal festival, the speed of temperature reduction will be significantly accelerated, and the seasonal autumn season should be prepared.

Especially in the elderly, the metabolic function is reduced, the blood circulation is slowed down, and it is both cold and hot. It is very sensitive to weather changes and can thicken clothes at the right time.

Cool in the morning and evening, be careful not to let the “back” and “heart” cool, if necessary, you can put on a vest or a wool vest.

The scarf protects the front and lower part of the neck of the throat. It is commonly known as the “throat mouth”. It is up to the position of the larynx and down to the sternum. Some women just want to wear a low-neck shirt. This position is just bare.
If the front part of the neck is blown by the cold wind, it will cause contraction of the small neck of the neck and shoulders and even the skin. If it continues to be cold, the neuroendocrine system such as sympathetic-adrenal gland will immediately produce a stress response, and the whole body strain regulation system will alsoReacted, resulting in decreased resistance.

At this time, the bacteria that invade the human body from the respiratory tract, or the bacteria that are originally in the human body, will wait for the machine to be disordered, causing local small blood vessel disease of the nasal mucosa, causing dysfunction of blood vessels, stagnant blood flow, and then causing the back of the neck and shoulders.Area and shoulder area pain.

Once in the chronic phase, the fibers of the tissue will change, making the local circulation more occluded, leading to headache, dizziness, repeated stiff neck and cervical spondylosis.

Patients with chronic rhinitis, pharyngitis and gas vasculitis should pay special attention to the front of the neck to keep warm, tighten the clothes buckle, and bring a warm scarf to reduce the incidence of disease.

The scarves are beautiful, and the effect of keeping warm and cold is very poor.

Before going to bed, eight bogey saying: “Spring is sleepy and lacking”, autumn must ensure enough sleep, people can restore physical strength and enhance body immunity.

The autumn climate is cool and the weather conditions for sleep are greatly improved, but if not properly observed, the quality of sleep will also be affected.

Fall sleep should pay attention to the following aspects.

One should not sleep and eat.

Because eating before going to bed will increase the burden on the stomach and cause indigestion, which will affect sleep.

If you are too hungry before going to bed, you can eat a small amount and rest for a while before going to sleep.Second, avoid drinking tea.

The caffeine in tea can stimulate the central nervous system and cause excitement. Drinking strong tea before going to bed can make it difficult for people to sleep. At the same time, too much tea can cause frequent urination at night, which affects the quality of sleep.

Three bogey is emotional before going to bed.

Emotional fluctuations before going to bed can cause blood and blood disorders, leading to insomnia, which will cause damage to the body.

Therefore, before going to bed, you are worried about worrying or emotional, especially if you are not motivated.

Four avoid excessive entertainment before going to bed.

If you have excessive recreational activities before going to bed, especially long-term intense activities, the nerves of the people continue to be excited, making it difficult for people to fall asleep.

Five bogey when talking too much.

Excessive speech when lying down is easy to hurt the lungs, it will also make people excited and affect sleep.

Six bogey when you sleep.

When sleeping, people who are severely suffocated have difficulty breathing, and the body will be deprived of oxygen, which is extremely detrimental to health.

Seven bogey when you sleep.

Sleeping and closing is the best way to maintain your vitality.

If you open your mouth and breathe, the cold air and dust that attracts people will hurt the lungs, and the stomach will catch cold.

Eight bogey when blowing.

The human body’s ability to adapt to environmental changes during sleep is reduced, and it is vulnerable to wind and evil.

Therefore, keep warm when sleeping, and do not let the wind blow.

[This issue of experts]Li Ning, director of acupuncture clinic of Shenyang Hospital of Traditional Chinese Medicine, director of Chinese medicine, Shenyang famous Chinese medicine.

Excellent treatment: acupuncture combined with treatment of facial neuritis, acute cerebrovascular disease and sequelae, migraine, Meniere’s syndrome, herpes zoster, bursitis, osteoarthritis, cervical disc herniation, lumbar disc herniation, cervical spondylosis, neurological tinnitus, deafness.