Five kinds of thin people’s diet and fattening points

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Five kinds of thin people’s diet and fattening points

1.

The figure is tall and thin.

This slender person is caused by insufficient intake.

Under normal circumstances, the height of the body expands and expands, and the conversion consumption increases.

Therefore, if the transient introduced does not guarantee the need for consumption, it will not be able to be anyway.

銆€銆€Friends who fall into this situation can eat more foods that contain high levels of conversion.

First of all, the staple food must be eaten enough, and it should be guaranteed to be more than 600 grams per day. It should also eat more light foods.

If you have a small amount of food, can you add 2 meals to 3 meals?
3 times.

Adding meals can include sweets with high transients such as snacks, cakes, sweet biscuits, creamy chocolates, etc.

銆€銆€The most effective way to gain weight is to eat high-protein foods or desserts, sweet milk, etc. half an hour before going to bed.

This can stimulate the secretion of insulin, promote protein and trace synthesis, and facilitate hypnosis.

銆€銆€2.

Those with poor appetite are mostly due to less gastric acid secretion. In the diet, they should take more appetizing foods, such as hawthorn, lemon, orange, strawberry, etc., and should also eat less fried foods, because fried foods will block the secretion of gastric acid.

銆€銆€3.

For those who have weak gastrointestinal absorption function and small food intake and poor appetite, should pay attention to eating less food and vegetables, fruits, especially celery, leeks and high-quality foods containing a mixture of crude fiber.
It is best to eat foods rich in high-quality protein, such as milk, eggs, eggs, fish, tenderloin, tofu and soy products.

This will not only ensure nutrition, but also facilitate digestion and absorption.

銆€銆€4.

If you have a stomach sag, try eating a small, high-volume food.

Pay attention to less soups and drinks when eating, try to eat a small amount of time-sharing food, so as not to cause a feeling of bulging.

銆€銆€5,

Among the young girls, those who are too “squatting” are not very rare, and most of them are caused by humans.

Because some people think that thinner than fat, blindly control diet, resulting in metabolic imbalance and metabolic dysfunction in the body, even leading to anorexia are not individual.

In fact, “fullness is the performance of bodybuilding, the bodybuilding of the body and the strong body are closely related.
鈥?

Winter bathing starts from the feet

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Winter bathing starts from the feet

In the cold winter, many friends still take the shower like a summer, open the faucet and let the shower fall down. In fact, this is unscientific.

銆€銆€This is because the low temperature in winter makes the blood vessels of human skin shrink, while the temperature of bath water in winter is relatively high. The warm water suddenly comes from the head, causing the human body regulation system to be 鈥渦nprepared鈥? causing head and body skin.The blood vessels suddenly expand, and a large amount of blood is concentrated on the surface of the skin, causing the vital expansion of vital organs such as the heart and brain, dizziness, chest tightness and the like, which are unavoidable and come to the door.

For those who have cardiovascular and cerebrovascular diseases, this practice is no different from “adding to the snow.”

Rapid contraction of the heart can cause cardiovascular contraction, heart cramps, severe cases even lead to acute myocardial infarction; rapid expansion of the brain is prone to hemiplegia, aphasia and other “stroke” symptoms; blood pressure in patients with hypertension suddenly drops, dizziness, palpitationWait for symptoms, even fainting.

銆€銆€Therefore, the best way to take a bath in winter is to wash the feet with hot water before bathing. After the feet are warm, slowly pour water on the body, so that the body has a process of gradually adapting.

In addition to the “sequence” of bathing, the water temperature should not be too high, 37 掳C -40 掳C is appropriate; time, the winter shower is best not more than 10 minutes, bathing no more than 15 minutes; drink a cup of warm water before bathing.

Every year before and after the Spring Festival is a high incidence of cardiovascular and cerebrovascular diseases, and middle-aged and elderly friends with cardiovascular and cerebrovascular diseases should pay special attention.

銆€銆€During the Spring Festival, friends and family often drink some wine when they meet. It is important to note that you should not take a shower immediately after drinking.

Because in the bath, the glucose stored in the human body will be consumed a lot due to physical activity and blood circulation, and alcohol will inhibit the normal physiological function of the liver, so that the stored liver glycogen can not be converted into glucose, and it is added in time.The blood goes in, which causes a significant drop in blood sugar levels, and even severe shocks.

Therefore, the best time to take a bath is about 2 hours after drinking.

Looking for green mood in the office

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Looking for green mood in the office

How to be a workplace emotional environmentalist When you understand your unconscious emotional pollution, it is likely to become the destroyer of the office’s environmental sentiment, you may wish to learn to be an office emotional environmentalist from today.

銆€銆€Obeying the rules of social games, after venting, I am certainly relaxed, but remember that interpersonal relationships must have the necessary sense of distance.

Emotions, like influenza, are transmitted to others.

If you are really upset, at least find a good friend to rely on, or talk to a professional psychologist.

Choose more independent self-excessive ability to over-depress, some out of hair, exercise, etc., this will exercise your ability to digest emotional garbage.

銆€銆€Learning to talk about some humorous jokes is not something that anyone can do, but being brave to speak is an introduction.

The humorous person in the office has always become the center of more people’s attention.

So let’s start from today, and practice a few tricks of humor. If not, at least be brave enough to participate in the joke field of the office.

銆€銆€Get out of the psychological self-abuse expectation If you always think of yourself as the most tragic person in the world, you are the “female sinus” in the office, then you will always have a grievance in your heart.

Over time, you may have an illusion that you are the most tragic person in the world.

銆€銆€Why don’t you imagine yourself being the lucky one?

Learn to be grateful and cherish, so how do you look better?

Is your black man full of contentment and happiness born from your heart?

銆€銆€Public and private sectors must be treated equally. Environmental destroyers have such a kind of people. They often clean up their homes when they are clean and tidy, leaving no trace of embarrassment.

But in public places, they often ruin the environment without jealousy.

Non-environmental people in the workplace often think that the workplace is a public environment, so you need to take good care of yourself?