Beijing Enterprises focuses on double foreign aid in this battle, Zhang Zhaoxu’s absence is a big impact

Beijing Enterprises focuses on double foreign aid in this battle, Zhang Zhaoxu’s absence is a big impact
Wang Shaojie is preparing for the game tonight.Figure / Osports North Control men’s basketball team continues to sit at home tonight, against the second opponent of the season Shanghai team.Head coach Marbury revealed before the game that Shanghai’s double foreign aid will be the team’s main defense target tonight, and Zhang Zhaoxu’s absence will not affect the Shanghai team’s internal line.The morning training time of the North Control Team was set at 9 o’clock. Marbury appeared on the sideline half an hour in advance and set up a computer to study the video alone.After defeating the Shenzhen team, he returned to the locker room. He did not immerse himself in the joy of winning, but highlighted some details that were not well executed in the fourth quarter.”This is playing CBA and will not leave us too much time to be happy. We have to do our best to prepare for the next game instead of complacently winning a game.”After two days of preparations, Lao Ma believes that the Shanghai team’s double foreign aid will be the key to the defensive of the Beijing men’s basketball team tonight.”First of all, they have to limit their inside play, because Motel Yunus is very high, and can use both left and right hands to complete the offense.His passing ability is also very good, so we try to limit his internal line density.The outside Nalari drama ability is also very strong, can make a lot of three points.”Shanghai team’s local insider Zhang Zhaoxu suffered a waist injury during physical examination and was unable to play in a short time.Lao Ma admitted that this has a great impact on the Shanghai team.Above that, the internal reserve of the Beijing Men’s Basketball Team is quite rich. The big foreign aid Thompson, the two team captains Zong Zan and Sun Tonglin, including Wang Shaojie and others must actively participate in the internal rotation to contribute to the team.

Beijing Women’s Volleyball Team won four straight victories, the second round of the first round of Shandong

Beijing Women’s Volleyball Team won four straight victories, the second round of the first round of Shandong
Beijing women queuing team celebrated the victory.Picture / Sports After today’s 3-1 victory over Bayi Women’s Volleyball, Beijing Women’s Volleyball ended the first stage with four victories in the Chinese Volleyball Super League 2019-2020.In fact, before this campaign, the Beijing Women’s Volleyball Team and the Bayi Women’s Volleyball Team entered the quarterfinals in advance. This round of the game should have been a relatively relaxed one. I did not expect to play abnormally.Breakthrough, the two sides face off for the first time, the Bayi Women’s Volleyball Team was 0 to 3 by the Beijing Women’s Volleyball Team. The former strived to achieve “vengeance” in this round; merger, according to the format, the result of this game will be brought to the second stage of the rematch, directly related toThe two sides are competing for the prospect of the top four places.However, the Bayi Women’s Volleyball Team failed to be ashamed, and it was nearly destroyed and continuously blocked.As soon as the game came up, the Beijing women’s volleyball team, which had won three consecutive victories, showed great self-confidence. Facing Buck and Zeng Chunlei’s strong points on both sides, the Beijing women’s volleyball team quickly took the initiative to show the defending champion.Courageous.Although the Bayi Women’s Volleyball Team pulled back a game, the Beijing women’s exhaust was like a rainbow, and they no longer let the opportunity slip away.In the end, after four rounds of battle, the Beijing Women’s Volleyball Team defeated the old opponent Bayi Women’s Volleyball Team 3-1 and achieved a four-game winning streak.On November 30, the new season of the Chinese Volleyball Super League will enter the second stage of the game, the Beijing Women’s Volleyball team will first welcome two home games, respectively, against the Shandong Women’s Volleyball Team and the Shanghai Women’s Volleyball Team.”Four straight victories are very important for building our confidence. Later, we also hope to improve ourselves through the practice of competition.”Liu Xiaotong, head of the Beijing Women’s Queue, said after the game.

[How long can I keep the soy milk I squeezed]_How to save_Storage time

銆愯嚜宸辨Θ鐨勮眴娴嗚兘鏀惧涔呫€慱濡備綍淇濆瓨_淇濆瓨鏃堕棿
General information on the development of hydrogen in China and the United States and the region of the country, the details of the development, the development of the economy, the development of the economy, the development of the economy and the development of the economy, the development of the economy and the development of the economy.浠锋牸涔熶笉鍍忕墰濂堕偅鏍锋槀璐点€備絾鏄緢澶氫汉閮藉鎬曪紝琛椾笂鍗栫殑涓€浜涜眴娴嗘槸娣诲姞鑹茬礌鍜岄绮剧殑锛屼簬鏄笉灏戜汉浼氫拱璞嗘祮鏈哄湪瀹堕噷鑷繁鎵撹眴娴嗐€備絾鏄嚜宸辨墦璞嗘祮鐨勮瘽閮戒細鎵撳緢澶氾紝涓€鏃跺崐浼氬張鍠濅笉瀹岋紝閭d箞鑷繁鎵撳嚭鏉ョ殑璞嗘祮涓€鑸兘鏀惧涔呭憿? This is the most important part of the chain, and the hydrogen chain is very simple. It’s very easy to use it. It’s very easy to use it.ギ 鐢  纴 麗 溗 圆 叆 叆 叄 截 怪 怉 湁 揁 揉 ‘欢 鐢 ? 眴 斀 満 満 Ga 朹 眴 楜 嗘 椂 氾 氂 揂 槸 槸 雧 雧 駦 駦 鐦 鐨 駃嶅畬锛屽彲浠ヨ璧锋潵鏀惧啺绠遍噷锛屼絾鏈€澶氬瓨鏀惧洓鍒板叚灏忔椂銆備笉灏戜笂鐝棌鍜屽鐢熶範鎯皢璞嗘祮鏀惧叆淇濇俯鐡舵垨鏄澂瀛愰噷鍌ㄨ棌锛岀瓑涓婂嚑涓皬鏃跺悗鍐嶉ギ鐢紝杩欑鏂瑰紡鏄笉鎻愬€$殑锛屽洜涓哄湪娓╁害閫傚疁鐨勬潯浠朵笅锛屼互璞嗘祮浣滀负鍏绘枡锛岀摱鍐呯粏鑿屼細澶ч噺绻佹畺锛屽洜姝ゆ棤璁哄摢绉嶅鍣ㄤ繚瀛橈紝閮戒笉寤鸿鏀惧お涔呫€傚叾娆★紝涓嶈鎶婅眴娴嗚窡姘村灑娣峰湪涓€璧凤紝鍥犱负璞嗘祮閲岀殑鐨傛瘨绱犱細婧惰В鏆栫摱閲岀殑姘村灑锛屽枬浜 嗕 紗 南 卞  浜 Bang 綋 鶋 ュ 軆 銆?Pu Nan, who is the best one?鐑眴娴嗘€庝箞淇濆瓨1銆佸噯澶?涓兘澶熷瘑闂€佸張鑳借€愮儹鐨勭摱瀛愶紝姣斿澶┖鐡讹紝鎴栬€呯壒鍒弗瀹炵殑淇濇俯鏉€傛瘡涓摱瀛愮殑瀹归噺澶х害涓庝竴娆″枬鐨勬暟閲忕浉褰撱€傛妸瀹冧滑褰诲簳娲楀共鍑€锛屽啀鏅惧共銆傚鏋Extinction of the original chains and the chains of couplings are the most common ones. The following are the most important ones: the parenting canister drama, the two, the two, the two, the two, the two, the two, the two, the two, the other, the two, the two, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the, the,椤荤敤鑰愮儹鐨勫櫒鐨裤€傚悓鏃讹紝瑕佹兂璁╂潃杩囪弻鐨勯鐗╅暱鏈熶繚瀛橈紝灏辫淇濊瘉涓嶄細鍐嶆湁缁嗚弻鍜屾哀姘旈捇杩涘幓锛屽洜姝ゅ櫒鐨跨洊涓ヤ箣鍚庡繀椤讳笉閫忔皵銆佷笉閫忔按銆備紭璐ㄧ殑澶┖鐡?”Improved” disease chains, new developments, new developments, new developments, new developments, new developments, new developments, new developments, new developments, new developments, new developments, and new developments.川)鑳藉鎷х揣锛屽緢鍚堥€傜敤鏉ヤ繚瀛樻堡姘寸被椋熷搧銆?銆佹妸娉″ソ鐨勮眴瀛愭斁鍏ヨ眴娴嗘満锛屽悓鏃剁儳涓€浜涙哺姘淬€傚湪鍒朵綔璞嗘祮鐨勭▼搴忓揩瑕佸畬鎴愮殑鏃跺€欙紝鎶婂お绌虹摱绛夊櫒鐨跨敤娌告按鐑竴涓嬶紝璁╁畠閲岄潰鐑捣鏉ワ紝鍚屾椂璧峰埌鏉€鑿屼綔鐢ㄣ€?銆佸湪鍒朵綔璞嗘祮绋嬪簭瀹屾垚涔嬫椂锛屽€掓帀澶┖鐡朵腑鐨勭儹姘达紝椹笂鍊掑叆婊氱儷鐨勮眴娴嗭紝浣嗕笉瑕佸€掑緱澶弧锛岀暀涓嬪ぇ绾︾浉褰撲簬澶┖鐡跺閲忎簲鍒嗕箣涓€鐨勭┖闅欍€?銆佹妸鐩栧瓙鏉炬涧鍦扮洊涓婏纴浣嗕笉の佹嫥绱锅灭暀澶х害鍗佸嚑绉掗挓锛屽啀鎶婄洊瀛愭嫥鍒版渶绱с€?銆佸湪瀹ゆ俯涓嬬瓑寰呰眴娴嗚嚜鐒跺喎鍗达紝鍐峰埌瀹ゆ俯涔嬪悗锛屽啀鎶婂畠鏀捐繘鍐扮閲屻€傚畠鍙互鍦?鈩冧笅淇濆瓨涓€涓槦鏈熴€?銆佹妸淇濆瓨鐨勮眴娴嗗彇鍑烘潵锛岄噸鏂扮儹涓€涓嬶紝灏卞彲浠ラ殢鏃跺枬鍟?

[How to make chili beef patties]_Common practice of chili beef patties_How to make chili beef patties_How to make chili beef patties

[How to make chili beef patties]_Common practice of chili beef patties_How to make chili beef patties_How to make chili beef patties

Although you can eat some delicious food while eating out, we must know that these things may not be so delicious in themselves, but because it adds excessive condiments.If you don’t want to eat too many condiments, you might as well learn to make it yourself at home.

1. Flour live well with warm water, be softer, and lay aside for spare 2. Prepare traps, ground meat into peppercorn water, wine, oyster sauce, and soy sauce. Stir in one direction for a while, all the water is absorbed by the meat, and then put in other accessoriesFinally, put the spring onion 3, almost half an hour has passed, and the noodles are finished. Add 150g each noodles, roll into square or round large slices, cut into 4 as shown, and fully flatten the meat on the noodles 5,Imagine parcel folding 6, style 7, and finally wrapping into shape 8, flatten carefully, roll evenly 9, preheat the pan, put oil, roll the large meatloaf into the pan, and medium and small heat until golden and crunchy on both sides.The pie is slightly swollen and it feels full of gas. 10, cut it out while it is hot, so that the gas will leak out, the pie won’t become soft, and the crust will be crispy when you eat it 11. Cut into 12 and serve well while eatingLifestyle and healthy diet are important guarantees for maintaining good health. The practice of Melaleuca Chives Beef Steak is simple, nutritious and worth recommending.

Guojin Securities (600109) 2018 Annual Report Comments: Performance and Industry Securities Investment Business Increased Adversely

Guojin Securities (600109) 2018 Annual Report Comments: Performance and Industry Securities Investment Business Increased Adversely

Incident Description The company released its 2018 annual report and achieved operating income of 37.

6.6 billion, down 14 each year.

22%, net profit attributable to owners of the parent company10.

10 ppm, a decrease of 15 per year.

89%; estimated average return on net assets is 5.

28%, a decrease of 1 per year.

34 units.

Event reviews strictly control costs, and performance can be industry average.

In 2018, the company’s return to net profit can replace 15.

89%, far lower than the industry’s net profit reduction of 41.

04%.

The first is that the company has a good market-oriented mechanism and implements an effective incentive system. It adjusts the compensation structure according to market changes, strategic objectives, and other aspects, and optimizes the evaluation and incentive mechanism.

86%, operating costs fell by 13.

32%.

Under the prudent strategy, investment business has grown significantly.

In 2018, the company strictly controlled investment risks, adopted a prudent investment strategy, proactively reduced credit risk substitution and appropriately expanded the scale of bond investment, seized certain opportunities in fixed income and derivatives business, and 杭州桑拿 realized income from securities investment business7.

9.5 billion yuan, an increase of 248 over the previous year.

51%.

Investment banking business was frustrated under the strict regulatory environment.

As of the end of December 2018, the company had a total of 137 registered sponsor representatives, ranking 5th among all sponsors. However, due to the impact of macroeconomic and regulatory environment, the company realized investment banking income in 20187.

02 billion, down 48 a year.

21%, a drop higher than the industry average of 27.

40%.

The investment strategy predicts that the company’s EPS for 2019-2021 will be 0.

37\0.38\0.43, net assets are 7.

10\7.74\ 8.82, corresponding to the company’s closing price of 10 on March 29.

74 yuan, PB for 2019-2021 is 1 respectively.

51\1.39\1.22. For the first 厦门夜网 time, give a “buy” rating.

Risky secondary market declines severely; capital market reforms fall short of expectations

Risk capital in the third quarter of heavy storage bank stock market value exceeds 500 billion yuan

Risk capital in the third quarter of heavy storage bank stock market value exceeds 500 billion yuan
Source: Securities Daily Bank shares have always been the main target of risk capital holdings, and the end of the third quarter of this year is no exception.According to “Securities Daily” reporter combing according to Oriental Fortune Chioce data, at the end of the third quarter of this year, insurance capital appeared in the list of the top ten shareholders of tradable shares of 12 bank shares.Judging from the changes in the position adjustment, the insurance capital increased its holdings of Industrial and Commercial Bank of China, 杭州夜网 Agricultural Bank of China, Ping An Bank and Bank of Shanghai in the third quarter; it reduced its holdings of Bank of China.  Overall, the market capitalization of the heavy stock holders (entering the top ten shareholders of outstanding shares) of the insurance capital at the end of the third quarter totaled 506.9 billion U.S. dollars, and the stock market value increased by 6% from the 477 billion at the end of the second quarterRisk capital holds the total market value of all stocks (1.32 trillion) of 38.6%.Judging from the rankings, at the end of the third quarter, the market capitalization of Ping An Bank, China Merchants Bank and SPD Bank ranked the top three with 1753 respectively.100 million, 875.0 billion, 688.300 million yuan.  Why do insurance funds love bank shares?The president of a large-scale insurance company equity investment said in an interview with the Securities Daily: “Insurance capital’s preference for bank shares is determined by the assets of insurance capital. Among various types of financial institutions, the requirements for profitability of insurance capital are not the highest.However, there is a continuous and stable return requirement on assets, which is also determined by the premium side. In each sector, the bank shares are in compliance with this requirement. In the long run, the banking sector is still the target of heavy capital holdings.”Increasing the holdings of 4 bank shares and reducing the holding of 1 overall, in the third quarter, insurance capital was in an increasing trend of holding bank shares.  ”Securities Daily” reporter according to statistics from Oriental Fortune Chioce shows that at the end of the third quarter of this year, the top ten shareholders of tradable shares of 12 banking shares appeared risky capitals, with a total market value of 506.9 billion U.S. dollars, excluding Ping An of China’s Ping An Bank.Holding stocks, the value of insurance stocks held by banks at the end of the third quarter also reached 331.6 billion yuan.  Specifically, the insurance capital held Ping An Bank, China Merchants Bank, SPDB, Minsheng Bank, Industrial Bank, Industrial and Commercial Bank of China, Huaxia Bank, Agricultural Bank of China, Bank of China, Bank of Shanghai, Bank of Hangzhou, China Everbright Bank, and held stock market value at the end of the third quarter.Respectively 1753.100 million, 875.0 billion, 688.300 million, 525.400 million, 489.600 million, 256.800 million, 205.800 million, 121.100 million, 61.100 million, 46.300 million, 29.800 million, 16.300 million yuan.  ”Securities Daily” reporter compared the risk of the second quarter of heavy capital bank stocks found that at the end of the third quarter of this year, the twelve bank shares of the heavy capital risk are the same as the end of the second quarter.But different from the second quarter, in the third quarter of this year, insurance funds increased their holdings of 4 bank shares and reduced their holdings of 1 bank share.  Specifically, in the third quarter, Ping An Bank was greatly increased by insurance capital by 12.With 9.5 billion outstanding shares, the number of increased outstanding shares ranks first among the 4 increased shares.Insurance funds also increased their holdings of ICBC3.400 million outstanding shares.Agricultural Bank of China and Bank of Shanghai also increased their holdings by 1 respectively.500 million outstanding shares and 1.100 million shares outstanding.It is worth noting that in the second quarter of this year, insurance capital increased its holdings in Agricultural Bank9.With 700 million shares outstanding, insurance capital has increased its holdings in Agricultural Bank for two consecutive quarters.  Except for the four bank shares that were increased by the insurance capital, the insurance capital reduced the Bank of China1 in the third quarter.5.9 billion outstanding shares.”Securities Daily” reporter found that Bank of China had been increased by 9 in the second quarter of this year.With 300 million outstanding shares in the third quarter, risk capital was slightly lightened.  Insurance capital favors large market capitalization bank shares. The above-mentioned insurance company equity investment president said: “Although insurance capital is a long-term fund, it has a natural substitute for the target of stable and sustainable returns. Whether it is a primary market or a secondary market,Preference attributes will not change, and this trend is likely to strengthen in a low interest rate environment.”From the perspective of bank stocks, the above-mentioned risky bank stocks have a stable operation and can bring long-term stable dividend income. Bank stocks are high dividend stocks, which have always paid dividend income.For example, China Merchants Bank may send 0 in 2018.94 yuan, dividends total 237.07 billion; SPDB is divided into 0.35 yuan, dividend strength 102.7.3 billion; Minsheng Bank priced 0.345 yuan, dividends total 151.0.5 billion.Excluding Ping An Bank, the market capitalization of these three stocks at the end of the third quarter also ranked among the top three.  In addition to the above characteristics, in the third quarter, the minimum bank stocks held by the insurance capital holdings are the largest market value stocks.According to the Haitong Securities Research Report, in terms of industry allocation, insurance companies mainly configure banks, real estate and non-banks. The total value of these three securities holdings accounts for 80% of the total market value of the shares held.6%.From the perspective of market capitalization characteristics, insurance capital only loves large market capitalization stocks. Insurance capital holds 69% of the market value of companies with a market value of more than 50 billion yuan, which is much higher than social security funds.  From the perspective of bank share allocation value, since the third quarter, a large number of bank shares have a PB of less than 1, which is conducive to the layout of insurance capital.Guotai Junan believes that in the future, the bullishness of bank stocks will gradually increase, and the bullish logic is as follows: First, it is estimated to be low.The current consensus has fully expressed the market’s expectations for bank stocks; the second is a high dividend yield.Third, fundamentals have improved.Similarly, Tianfeng Securities said that statistics show that the average probability of bank sector growth from October to December and the fourth quarter is 85 in turn.7%, 64.3%, 64.3%, 78.6%, significantly higher than other months.In some perspectives, the necessary conditions for the launch of the banking sector at the end of 2019 may already exist.

Taiji shares (002368): income structure improved but investment in transition period is still large

Taiji shares (002368): income structure improved but investment in transition period is still large

Announcement: The company announced the 2018 annual report, with operating income of 60.

1.6 billion, an increase of 13 in ten years.

52%; net profit attributable to mother 3.

1.6 billion, an annual increase of 8.

29%; net profit of non-attributed mothers 2.

45 ‰, a decrease of 2 per year.

68%.

Expenditure during the transition period is still large, and overall performance is in line with expectations.

Revenue growth in 201813.

52%, cloud and network security are the two main driving forces, and the income structure validates the conversion direction.

Cloud services business achieved growth27.

31%, big security business achieved 47 growth.

25%, the performance of budget business is outstanding, and the contribution rate of performance is constantly increasing (the proportion of revenue from 6 respectively.

92% and 16.

08% increased to 7.

77% and 20.

85%), revenue from traditional system integration services business increased.

35%, basically the same as last year.

Improved income structure and verified transition direction.

Q4 The progress of the Encore pilot project exceeded expectations, and the low gross profit margin of the pilot project was the key reason affecting the overall gross profit margin (the overall gross profit margin was 22).

02% rose to 22.

twenty two%).

In addition to the system integration business, the company focuses on: 1) the development of domestic basic software and hardware integrated solutions, and cooperation with internal industry partners to create a safe and reliable industrial ecosystem; 2) R & D of the core product NPC Jincang.
The progress of the Encore pilot project in the fourth quarter of 2018 exceeded expectations, but the gross profit margin of the pilot project was flat. In order to affect the gross profit margin indicators in the fourth quarter and above, it is evidenced that the gross profit margin improved in the first three quarters.

66%, gross margin fell 7 in the fourth quarter.

69%.

The increase in R & D investment in the transition period is the reason that affects the growth rate of profits.

The company’s strategic direction is completely locked in digital services, which will further focus on government, information security, large state-owned enterprises and other industries, but the transition period will still have a greater impact, and profits will increase rapidly.

The future is divided into 4 aspects: 1) the core is industry intelligent applications and digital services, upgrading the original industry-oriented solutions to digital-based intelligent applications; 2) providing private cloud services to governments; 3) the direction of security ((Including self-controllable); 4) System integration business with low gross profit (proportion is gradually decreasing).

Major security projects are progressing well, and order growth is in line with expectations.

At the beginning of 2018, it became younger, the platform of central enterprises, and the vitality of private enterprises were initially realized.

The company made a relatively large team adjustment in October-December 18, and took office in tandem after 杭州夜网论坛 70s (the new general manager of the independent and controllable core product NPC Jincang Data was 80). In the future, Taiji will rely on the electronics company’s central enterprise platform to obtain order advantages.Continuing (2018H1 single-year growth of 127% in the new decade, shortening the order cycle, gradually determined in 2019/2020).

The new president of Taiji has a private background. In the future, the private vitality advantage of Taiji shares will gradually be transformed.

Maintain the profit forecast for 2019-2020, supplement the profit forecast for 2021, and maintain the “Buy” rating.

The government affairs cloud, big data, big security, etc., which cut into the radial market space, shifted and penetrated during the transition period.

In summary, we maintain our profit forecast for 2019-2020, and add a profit forecast for 2021. It is estimated that the operating income for 2019-2021 will be 68.

2.6 billion, 80.

5.6 billion, 98.8.7 billion, net profit attributable to mother is 3.

8.5 billion, 4.

7.1 billion, 5.

8.7 billion.

Maintain “Buy” rating.

Three ways to reduce the humidity in the body in winter

锘?

Three ways to reduce the humidity in the body in winter

1.

Dietary dehumidification glutinous rice, red beans and other common ingredients have a good dehumidification effect.

Among them, glutinous rice is beneficial to water swelling, spleen and dampness, spleen and remove phlegm, clearing heat and draining pus and other effects. Red beans have the effect of strengthening the spleen and stopping diarrhea, and diminishing water and swelling.

Rice red bean soup, Huaishan leisure set of urinary medicine Codonopsis soup, etc. have a good diuretic, dehumidification effect.

2.

The most effective effect of sweating to moisture is exercise and perspiration. Exercise can regulate the functioning of body organs and promote metabolism. In particular, sweating can promote the effective replacement of moisture in vitro.

Modern people have more brains, less physical exertion, less sweating, and can often do some running, walking, swimming, yoga, tai chi and other sweat-prone sports, which can help activate blood circulation, increase water metabolism, and help eliminate the body.A lot of moisture.

3.

Seasonings, damp ginger, onions, and garlic are all commonly used seasonings in the home. They also have irreplaceable vitamin value. You can drink a bowl of hot ginger soup to sweat and force the body’s moisture out.

Chinese medicine practitioners use aromatic plant spices to remove moisture and sweat to fight infections. Most of these aromatic plants are common seasonings.

Modern medicine has also found that many spices do have anti-viral properties, such as the octagonal that is made into a flu vaccine.

Women’s stomach is not good or related to shoes

锘?

Women’s stomach is not good or related to shoes

Thin women have poor living habits and irregular diets can cause stomach problems, but what you may not know is that sometimes the stomach may not be a shoe.

銆€銆€From the perspective of Chinese medicine, the foot is the second heart of the human body, and the health of the foot affects the health of the human body.

Because the acupuncture points of the foot are connected with a plurality of internal organs, different styles of shoes may stimulate the acupuncture points on the soles of the feet, and may also cause certain stimulation and influence on the internal organs, and the shoes are too crowded to affect the appetite.

Especially for people with bad stomach, pay more attention to the style and comfort of the shoes.

If the impact and damage to the sole of the foot is too large, it will affect the normal function of the gastrointestinal function.

Therefore, the popular, fashionable high heels are the “big enemy” of the upstream road.

銆€銆€Experts suggest that if the stomach is not good, it is best to choose wedge shoes, the heel is best around 2-3 cm.

The forefoot is the massage reflection area of the stomach. This height forms a suitable curvature with the arch. Therefore, the force point is controlled in the forefoot area, and the surrounding points can be properly massaged.

Frequently wearing this kind of high-heeled shoes can protect the stomach and relieve stomach discomfort to a certain extent.

銆€銆€”At least, often before going to bed or after waking up, some abdominal massage can also help the health of the stomach.

Gao Danfeng said that when massage, the body is lying on the bed, with the navel as the center. The left and right hands alternately perform clockwise and counterclockwise repeated massage on the abdomen. It has a good effect on the digestion of the stomach or constipation.