Three ways to reduce the humidity in the body in winter

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Three ways to reduce the humidity in the body in winter

1.

Dietary dehumidification glutinous rice, red beans and other common ingredients have a good dehumidification effect.

Among them, glutinous rice is beneficial to water swelling, spleen and dampness, spleen and remove phlegm, clearing heat and draining pus and other effects. Red beans have the effect of strengthening the spleen and stopping diarrhea, and diminishing water and swelling.

Rice red bean soup, Huaishan leisure set of urinary medicine Codonopsis soup, etc. have a good diuretic, dehumidification effect.

2.

The most effective effect of sweating to moisture is exercise and perspiration. Exercise can regulate the functioning of body organs and promote metabolism. In particular, sweating can promote the effective replacement of moisture in vitro.

Modern people have more brains, less physical exertion, less sweating, and can often do some running, walking, swimming, yoga, tai chi and other sweat-prone sports, which can help activate blood circulation, increase water metabolism, and help eliminate the body.A lot of moisture.

3.

Seasonings, damp ginger, onions, and garlic are all commonly used seasonings in the home. They also have irreplaceable vitamin value. You can drink a bowl of hot ginger soup to sweat and force the body’s moisture out.

Chinese medicine practitioners use aromatic plant spices to remove moisture and sweat to fight infections. Most of these aromatic plants are common seasonings.

Modern medicine has also found that many spices do have anti-viral properties, such as the octagonal that is made into a flu vaccine.

Women’s stomach is not good or related to shoes

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Women’s stomach is not good or related to shoes

Thin women have poor living habits and irregular diets can cause stomach problems, but what you may not know is that sometimes the stomach may not be a shoe.

銆€銆€From the perspective of Chinese medicine, the foot is the second heart of the human body, and the health of the foot affects the health of the human body.

Because the acupuncture points of the foot are connected with a plurality of internal organs, different styles of shoes may stimulate the acupuncture points on the soles of the feet, and may also cause certain stimulation and influence on the internal organs, and the shoes are too crowded to affect the appetite.

Especially for people with bad stomach, pay more attention to the style and comfort of the shoes.

If the impact and damage to the sole of the foot is too large, it will affect the normal function of the gastrointestinal function.

Therefore, the popular, fashionable high heels are the “big enemy” of the upstream road.

銆€銆€Experts suggest that if the stomach is not good, it is best to choose wedge shoes, the heel is best around 2-3 cm.

The forefoot is the massage reflection area of the stomach. This height forms a suitable curvature with the arch. Therefore, the force point is controlled in the forefoot area, and the surrounding points can be properly massaged.

Frequently wearing this kind of high-heeled shoes can protect the stomach and relieve stomach discomfort to a certain extent.

銆€銆€”At least, often before going to bed or after waking up, some abdominal massage can also help the health of the stomach.

Gao Danfeng said that when massage, the body is lying on the bed, with the navel as the center. The left and right hands alternately perform clockwise and counterclockwise repeated massage on the abdomen. It has a good effect on the digestion of the stomach or constipation.