Three ways to reduce the humidity in the body in winter
Dietary dehumidification glutinous rice, red beans and other common ingredients have a good dehumidification effect.
Among them, glutinous rice is beneficial to water swelling, spleen and dampness, spleen and remove phlegm, clearing heat and draining pus and other effects. Red beans have the effect of strengthening the spleen and stopping diarrhea, and diminishing water and swelling.
Rice red bean soup, Huaishan leisure set of urinary medicine Codonopsis soup, etc. have a good diuretic, dehumidification effect.
The most effective effect of sweating to moisture is exercise and perspiration. Exercise can regulate the functioning of body organs and promote metabolism. In particular, sweating can promote the effective replacement of moisture in vitro.
Modern people have more brains, less physical exertion, less sweating, and can often do some running, walking, swimming, yoga, tai chi and other sweat-prone sports, which can help activate blood circulation, increase water metabolism, and help eliminate the body.A lot of moisture.
Seasonings, damp ginger, onions, and garlic are all commonly used seasonings in the home. They also have irreplaceable vitamin value. You can drink a bowl of hot ginger soup to sweat and force the body’s moisture out.
Chinese medicine practitioners use aromatic plant spices to remove moisture and sweat to fight infections. Most of these aromatic plants are common seasonings.
Modern medicine has also found that many spices do have anti-viral properties, such as the octagonal that is made into a flu vaccine.