Twenty-four solar terms|Autumn health is very important for living and living protection
After the fall, the climate is getting colder, and the gastrointestinal tract is very sensitive to cold stimuli. If it is not properly protected, it does not pay attention to diet and daily life.
It can cause gastrointestinal diseases and acidosis, bloating, diarrhea, abdominal pain and other symptoms.
Or make the original stomach sickness worse.
Therefore, people with chronic gastritis should pay special attention to the warmth of the stomach at this time, add clothes at the right time, and sleep at night to cover the quilt.
Li Ning, director of the acupuncture clinic of Shenyang Hospital of Traditional Chinese Medicine, said that Li Yan, who is kneeling on his side, can keep his essence.
Long-lived elderly people generally have a side lying on their back while sleeping in the right bow.
It is in line with what the ancients said: “Like a bow.”
The correct sleep posture is that the elbow is placed in front of the pillow, one hand is naturally placed on the thigh, the right side is lying, the legs are slightly curved, and the whole body is relaxed.
Such a spine naturally forms a bow, the limbs are easy to move freely, and the whole body muscles can be fully relaxed, the chest is under the least pressure, and it is not easy to squeak.
It should be pointed out that the choice of autumn sleep posture must also vary from person to person.
For some patients, it is not appropriate to use the lying method.
For patients with heart failure, semi-recumbent position should be used.
In patients with cerebral thrombosis, the lateral lying may increase the blood flow disorder, which may lead to recurrence of the thrombus, but should be supine.
Patients with gastric ulcer, lying on the right side, will greatly increase the reflux of the acidic liquid flowing from the stomach to the esophagus, causing burning pain in the stomach, and should be lying on the right side.
For patients with hypertension, the pillow should be placed flat, and the pillow is generally about 15 cm high.
Patients with emphysema should be supine, with a slightly higher head and slightly extended hands to keep the breathing open.
In addition, Sun Sizhen once said: “The night is often closed.
“The purpose is also to make the memory of the essence.
Therefore, try not to breathe in the autumn sleep to help the autumn harvest.
After the fall of the clothing, the position of the sun is directly moved to the southern hemisphere. The solar radiation in the northern hemisphere is getting less and less, while the change in the ground loss is reversed, and the speed of temperature reduction is obviously accelerated.
Entering the “autumn” solar terms, the cold air will gradually become active, and the chances of “autumn tigers” appearing are getting smaller and smaller.
The farmer said: “A cold autumn rains,” “Bai Luqiu night, one night cold night.”
It is “a cold autumn rain, ten autumn rain is good to wear cotton.”
With the arrival of the autumnal festival, the speed of temperature reduction will be significantly accelerated, and the seasonal autumn season should be prepared.
Especially in the elderly, the metabolic function is reduced, the blood circulation is slowed down, and it is both cold and hot. It is very sensitive to weather changes and can thicken clothes at the right time.
Cool in the morning and evening, be careful not to let the “back” and “heart” cool, if necessary, you can put on a vest or a wool vest.
The scarf protects the front and lower part of the neck of the throat. It is commonly known as the “throat mouth”. It is up to the position of the larynx and down to the sternum. Some women just want to wear a low-neck shirt. This position is just bare.
If the front part of the neck is blown by the cold wind, it will cause contraction of the small neck of the neck and shoulders and even the skin. If it continues to be cold, the neuroendocrine system such as sympathetic-adrenal gland will immediately produce a stress response, and the whole body strain regulation system will alsoReacted, resulting in decreased resistance.
At this time, the bacteria that invade the human body from the respiratory tract, or the bacteria that are originally in the human body, will wait for the machine to be disordered, causing local small blood vessel disease of the nasal mucosa, causing dysfunction of blood vessels, stagnant blood flow, and then causing the back of the neck and shoulders.Area and shoulder area pain.
Once in the chronic phase, the fibers of the tissue will change, making the local circulation more occluded, leading to headache, dizziness, repeated stiff neck and cervical spondylosis.
Patients with chronic rhinitis, pharyngitis and gas vasculitis should pay special attention to the front of the neck to keep warm, tighten the clothes buckle, and bring a warm scarf to reduce the incidence of disease.
The scarves are beautiful, and the effect of keeping warm and cold is very poor.
Before going to bed, eight bogey saying: “Spring is sleepy and lacking”, autumn must ensure enough sleep, people can restore physical strength and enhance body immunity.
The autumn climate is cool and the weather conditions for sleep are greatly improved, but if not properly observed, the quality of sleep will also be affected.
Fall sleep should pay attention to the following aspects.
One should not sleep and eat.
Because eating before going to bed will increase the burden on the stomach and cause indigestion, which will affect sleep.
If you are too hungry before going to bed, you can eat a small amount and rest for a while before going to sleep.Second, avoid drinking tea.
The caffeine in tea can stimulate the central nervous system and cause excitement. Drinking strong tea before going to bed can make it difficult for people to sleep. At the same time, too much tea can cause frequent urination at night, which affects the quality of sleep.
Three bogey is emotional before going to bed.
Emotional fluctuations before going to bed can cause blood and blood disorders, leading to insomnia, which will cause damage to the body.
Therefore, before going to bed, you are worried about worrying or emotional, especially if you are not motivated.
Four avoid excessive entertainment before going to bed.
If you have excessive recreational activities before going to bed, especially long-term intense activities, the nerves of the people continue to be excited, making it difficult for people to fall asleep.
Five bogey when talking too much.
Excessive speech when lying down is easy to hurt the lungs, it will also make people excited and affect sleep.
Six bogey when you sleep.
When sleeping, people who are severely suffocated have difficulty breathing, and the body will be deprived of oxygen, which is extremely detrimental to health.
Seven bogey when you sleep.
Sleeping and closing is the best way to maintain your vitality.
If you open your mouth and breathe, the cold air and dust that attracts people will hurt the lungs, and the stomach will catch cold.
Eight bogey when blowing.
The human body’s ability to adapt to environmental changes during sleep is reduced, and it is vulnerable to wind and evil.
Therefore, keep warm when sleeping, and do not let the wind blow.
[This issue of experts]Li Ning, director of acupuncture clinic of Shenyang Hospital of Traditional Chinese Medicine, director of Chinese medicine, Shenyang famous Chinese medicine.
Excellent treatment: acupuncture combined with treatment of facial neuritis, acute cerebrovascular disease and sequelae, migraine, Meniere’s syndrome, herpes zoster, bursitis, osteoarthritis, cervical disc herniation, lumbar disc herniation, cervical spondylosis, neurological tinnitus, deafness.