When winter comes, how can you sleep without sleep?

When winter comes, how can you sleep without sleep?

Proper sleep is a necessary means of restoring strength.

However, if you sleep too much, it will break the body’s biological clock, which will make the body unable to make correct self-regulation.

Moreover, the blood circulation of the human body loses its original regularity, which leads to insufficient blood supply to the brain tissue.

Therefore, I feel dizzy and weak.

In severe cases, it will lead to unfragrant eating, palpitations, shortness of breath, etc.

銆€銆€Some experts have said: “In the deep sleep, human body secretes growth hormone, promotes protein synthesis, and accelerates cell renewal.

“This simple and natural method has no effect on mental fatigue.”

銆€銆€The mental stress caused by troubles is that it is difficult to get into a state of deep sleep. Those so-called supplements will only be more serious, and they will be intermittent, and when they sleep, they will cause great mental damage.

In addition to winter, the night time is much longer than that of summer and autumn. People who get up early are often too late to adjust the biological clock and wake up by the alarm clock, so there will be an old saying that “the winter is not awake.”

銆€銆€How can I sleep well and sleep well?

銆€銆€First, let your body relax before going to bed.

A good guarantee of sleep quality is a relaxed physiological state.

People who have high work pressure and high mental stress do not want to think about work before going to bed at night. They will clear their minds to fall asleep quickly.

銆€銆€Do some soothing exercise before going to bed.

Many people can’t sleep and can’t sleep. There is another reason, that is, the amount of activity during the day is too small, and there is no consumption.

If this is the case, you may wish to do some proper exercise before going to bed. It is good to have a slight sweat on the order of magnitude.

銆€銆€Go to sleep, don’t stay up late.

Experts suggest that the time to promote the secretion of sleep substances in the body is about 10 o’clock in the evening, while the best sleep time for adults over 20 years old is 6 hours and 30 minutes.

In order to allow the brain to have enough time to rest, the mental state is adjusted to the best during the day, so it is recommended that everyone sleep at around 10 pm.

6 small coups, 11 long holidays are not afraid of fat upper body


6 small coups, 11 long holidays are not afraid of fat upper body

The long holiday is coming.

If you work too hard, you want to stay at home, and you are afraid of fat upper body.

Don’t worry, edit and teach you six small tricks, even if you are not fat at home every day?

To make you feel good all day, you can do some light exercise on the bed every morning when you wake up.

When you wake up, put your body to the side, put your hands under your head, and then slowly gather them.

This position can make the muscles elastic while relaxing the tension behind.

To strengthen the abdomen and the front neck, it is best to straighten your legs, sit on your back, put your hands flat, lift your head and step on it for 5 seconds, 10 important times.


To make your leg muscles fit, you can slowly pull your body to your chest until the thighs and calves stretch forward.

Hold this position for a few seconds, then relax, repeat, and practice only one leg at a time.


When ironing, cooking, arranging flowers, etc., when standing and working, you may wish to open your legs and stand up straight, which is also an exercise.

In addition, when doing indoor cleaning work, if you only use a broom blade, mop or vacuum cleaner in your hand, don’t just move your arm and melt it into the movement, let the joints, head, knee joints, etc. move together.

As you swing from a height, you can pick up your toes and become stretched to strengthen the muscles of your thighs, calves and hips.


When you bend over and pick up something, you should bend it by the waist or the thigh, as if you are doing the movement of touching the toes with your hands, so that you can fix the muscles of the thighs and buttocks (near the faulty person, avoid this action).

When walking, you should straighten your back and raise your head like a straight puppet.


Use the empty time of cooking or dishwashing, and align the cooking room with the attention of the stove. Stand at the side of the cooktop 90 cm, grab the table with your left hand, lift the right leg, stretch the foot and the toes straight, swing forward and backward.10 times, repeat the left leg, then face the sink to straighten the arm, hold the pool edge and bend and hold for 5 seconds.


I often buy some more fat clothes at home.

This is not to ask you to “grind up” to wear fat clothes, or to make you feel like you are wearing “fucking because of obesity.”

This does not cost a lot of money, but you can quickly lose weight.

This is just a psychological “first aid law.”

11 simple actions, easy body shaping

11 simple actions, easy body shaping

Go up and walk.
The thigh is at right angles to the calf.
The arms then sway for 30 seconds.
Natural breathing.
Arm exercises.
Preparing posture: the two arms are lifted horizontally.
Make a circular motion inward, first wrist joint, rear elbow joint, and the last two arms straighten and then move the shoulder joint, each doing 4 times.
Then repeat the above actions in the opposite direction.
Natural breathing.
Neck exercise.
Prepared posture: erect.
Turn your head to the right and turn your head to the left (quick head), then your chin touches your chest.
Turn your head to the left and turn to the right, and quickly tilt your head back.
Do it four times.
Natural breathing.
Torso exercises.
Prepared posture: erect.
The upper body slowly bends forward, the arms are lifted horizontally, and then slowly straight.
Exhale when the body bends forward.
Repeat 10-12 times.
Sideways exercise.
Preparing posture: Separate the legs and lift both arms.
The upper body flexes left and right, moving the center of gravity from one foot to the other.
Repeat 14-16 times.
Natural breathing.
Leg exercises.
Preparing posture: The two toes are separated into a 45掳 angle, one hand holds the back of the chair, and the other hand akimbo.
The chest is abdomen, and the toes are placed on the ground to make the side, forward and backward swinging legs.
The speed is slow to fast.
Repeat 10 times for each foot.
Whole body exercise.Prepared posture: The right leg is upright.

The left leg is back, the toes point to the ground, and the two arms are lifted.

Leaning over, the left leg squats; the right leg stretches forward and the toes point to the ground.

Move the center of gravity from the left foot to the right foot with a wave action, while raising the head, standing upright and lifting the pair sideways.

The left foot is close to the right foot, and the same action is started by the right foot.

Repeat 8-10 times.

Exhale as you lean forward.


Balance the action.

Prepared posture: the right side of the body is close to the front of the seat back, and the right hand is supported by the back of the chair.

Lift the left leg forward, parallel to the ground, then swing sideways, then lean forward and lift the left leg.

Change the other leg to do the same.

Do 8-10 times each leg.


Swing movement.

Prepared posture: the right foot is in front and the left hand is on the back of the chair.

Bend your knees for a while, then lift quickly and turn 180掳 to the left (ie to the vertical of the chair).

Release the back of the chair with your left hand while turning.

At the end of the swivel action, the right hand holds the back of the chair and the left foot stands in front.

Then reverse the body.


Jumping movement.

Prepared posture: the tip of the toes of the feet, the back of the left hand, the side of the right hand.

Jump, separate your legs, extend your right arm, and then return to your position with a jump.

Do a total of 20 times.

After the completion, step in place for half a minute.


Relax and exercise.

Preparing posture: Sitting on a chair, the upper body relaxes and leans forward, and some sag.

Stand up, look up, lift, lift up – inhale, sit down – exhale.

What can you eat to improve your body fat?


What can you eat to improve your body fat?

Is it a fat body?

What is the cause of easy fat body?

How to easily change the fat body?

Below, we will know that weight loss does not actually require a painful diet, do not have to sweat in the gym, as long as the food is balanced by acid and alkali, eating will be thin!

銆€銆€Are you a fat body?

銆€銆€If you meet the following three items, it is a fat body.


There is often a dry mouth feeling B.

The urine is less yellowish in color C.

Often constipated, the stool is dry and hard D.

Very afraid of heat E.

The body often has puffiness.

Like to eat cold drinks G.

Often face red ears H.

Muscle strong and thick body acid and alkali affect our body. Our body is divided into acidic and alkaline. If it is acidic, it is easy to gain weight. It can change the acidity and alkalinity of your body through diet.

The pH in our blood is 7.


5 is relatively normal, higher than this value is better, it is also relatively healthy, below this value is more acidic and more fat.

銆€銆€There is no direct relationship between the acidity and alkalinity of the food and the acidity and alkalinity of the body. Many people will say that eating a lot of sour foods will make the body acidic.

Actually not, there is no necessary connection between the two.

What we often eat, such as rice white noodles, poultry meat, seafood, and nuts, eat too much food that we become acidic, while vegetables and fruits can make our body alkaline.

銆€銆€Physique adjustment meal promotion The following are some of the better physique adjustment meals that the teacher brought to us. If you are interested, do it yourself!

銆€銆€Cold fungus main ingredient: fungus cucumber carrot accessories: salt vinegar sugar sugar olive oil practice: fungus with warm water soaked, cucumber and carrot slices and put together with the fungus, and then put the salt, sugar, vinegar and olive oil, mixJust fine.

銆€銆€Efficacy: fungus high protein, low feces, more water, more minerals, has the title of human scavenger.

銆€銆€Milky seaweed soup material: kelp honey milk cucumber cucumber salt practice: kelp pre-open with boiling water, cucumber slices.

Pour the milk into the pot and cook. When the milk is cooked, pour the kelp, then add the cucumber slices, add the salt, and finally add the honey.

銆€銆€Efficacy: diuretic, renal toxins, have an auxiliary effect on the treatment of breast hyperplasia.

銆€銆€Beautiful stickers: Some people joked that there are “soup, sugar, lying, hot” lifestyle habits people will be more likely to gain weight, that is, love to drink soup, love to eat sugar, love to lie down after a meal, love to eat high temperature things.

We should try to avoid these four words!

銆€銆€Comprehensive detoxification juice material: watermelon celery leaf carrot cucumber cucumber practice: cut the watermelon and the outer skin diced, carrot and cucumber slices, and then work with the celery leaves into the juicer.

銆€銆€Efficacy: watermelon diuretic everyone knows, and the effect of carrot and celery clearing liver and water, can help toxic substances excreted through the urine; cucumber also has the effect of clearing away heat and detoxification.

銆€銆€Beautiful stickers: We go to the supermarket to buy celery dishes, often see only the remaining celery sticks, the leaves are often removed when eating celery at home, in fact, this is a big waste, the nutrition of celery leaves is very rich.

Moreover, when eating too much meat, it is also good to eat some celery. There are many people in western food who take celery and eat it directly.

銆€銆€Hawthorn lotus leaf tea material: Hawthorn dry lotus leaf practice: put appropriate amount of hawthorn and lotus leaf with hot water can be brewed.

銆€銆€Efficacy: Hawthorn has a digestion effect, lotus leaves can clean up the stomach waste.

銆€銆€Beautiful stickers: Nowadays, many people who are more concerned about health care should choose some “powder” to drink, besides drinking tea, like green tea powder and bitter melon powder.

In the summer, we can use a large measuring cup to make a cup of bitter gourd powder, add a little honey or rock sugar, put it in the refrigerator and refrigerate it. It is full of sweat and return home. Drinking a cup is quite cool.
You can also eat ice cubes with bitter gourd, which is quite good for your body.

Women master the five anti-aging magic weapons and wrinkles PK in the end


Women master the five anti-aging magic weapons and wrinkles PK in the end

For women, the years are like an inescapable wind and rain, and gradually rippled on the skin.

As you age, your skin naturally goes into aging.

How old is our skin aging?

20 years old, 25 years old, or 30 years old?

The skin expert’s research will surprise you: “The age is actually born from the birth, the skin is exposed to the sun, the air will appear to resist the protection, and this is the beginning of aging.

“Our skin has reached its best condition in its 20s, but after 20 years of age, it acts as a “stent” in human skin, and the factors that maintain skin elasticity and deep moisturizing collagen synthesis begin to slowly decrease, skinThe activity of the protein is also gradually reduced, which means that the aging of the skin has begun unconsciously. Therefore, anti-aging skin care should start from the age of 20 years old.

Women’s skin will slowly produce wrinkles from around the age of 25, it seems that anti-wrinkle everyone must face, even if you are less than 30 years old.

After 25 years of age, beauty and skin care should be based on anti-wrinkle.

I believe many women admit this, but how to protect our skin and make wrinkles farther away from us?

銆€銆€Magic weapon 1: good living habits.

銆€銆€1, a woman who stays well sleepy night is most likely to age – and the best way to maintain the skin is to maintain a good night’s sleep.

Because when you are asleep, the skin renewal work really begins, constant metabolism and self-adjustment, so remember to sleep before 12 o’clock.

This will keep the skin in a new state.

銆€銆€2, away from tobacco and alcohol smokers, the age of wrinkles is more than ten years longer than non-smokers, mainly because of the contraction of nicotine on skin blood vessels; drinking will reduce the amount of oil in the skin, accelerate water loss, indirectly affect the skinThe normal function.

This shows how much damage the tobacco and alcohol have on the skin.

銆€銆€3, appropriate to participate in aerobic exercise appropriate exercise such as jogging, swimming can speed up the blood circulation of the skin, help cells to absorb oxygen, 3 times a week?
5 times, 20 each time?
30 minutes of aerobic exercise will make your skin rosy.

銆€銆€Magic 2: Sunscreen is the key to wrinkles caused by skin aging, harsh environment damage to the skin, especially UV damage to the skin.

Nowadays, due to the gradual destruction of the ozone layer, ultraviolet rays are becoming more and more harmful to the skin, so it is necessary to insist on using sunscreen.

Even in the winter, sun protection is needed.

We have to keep the work of sun protection on every day.

It is worth reminding that many people think that the use of sunscreen with a constant sunscreen index, the better the effect.

This is a misunderstanding.

SPF goes beyond the harm to the skin.

While knowing sunscreen, don’t cause a second damage to the skin.

Therefore, it is recommended that you use sunscreen to prevent sunscreen + repair.

The SPF value suitable for white-collar workers is generally about 15 years. Currently, the more popular ones on the market are: Magic 3: The basis of anti-wrinkle is the most basic method of moisturizing and delaying aging is moisturizing.

Moisturizing, you should choose a mineral supplement formula to help the skin to self-recover, it can make the skin supplementally absorb oxygen, and reserve sufficient energy in the cells.

Therefore, in our daily life, we must pay attention to the skin to add moisture.

After moisturizing, use a firming cream to firm the skin and restore elasticity, thus preventing skin from sagging and reducing skin aging.

Use a firming cream to be cautious, and pay attention to selecting some high-performance products. Many firming creams on the market contain alcohol.

For long-term use, alcohol is also an injury to the skin.

銆€銆€Magic Four: Choose high quality anti-wrinkle products.

銆€銆€The so-called beautiful flower also needs nourishment. The traces of the years will always leave you a deep and shallow brand. Even the daily routine is very regular, and the appearance of eye bags and wrinkles can not be avoided. This is because the skin itself is aging.

Therefore, smart women should know how to use their anti-aging skin to delay the age of their skin.

Therefore, it is important to choose the right anti-wrinkle product.

Different ages require different skin products.
銆€銆€Magic 5: The new concept of anti-wrinkle – the magical EGF For those who have already experienced skin aging and want to make up for it, the latest technological development is always aimed at the new anti-aging particles to control the aging technology, which can bring your skinA new opportunity.

The application of EGF in skin care products will definitely bring new hope to female friends who are fighting wrinkles.
Epidermal growth factor, epidermal growth factor, is an active substance in the human body.

The original EGF was mainly used in the medical field and was mainly used to promote the repair and regeneration of damaged epidermis.

EGF shrinks pores, and the anti-wrinkle effect is very obvious. The reason is that EGF can promote the growth and division of various cells in epidermal tissue, make the epidermal cells full, promote the growth of collagen, and restore the elastic fibers with elongation and breakage.

This will make your skin look younger.

Today, EGF products have become a new bright spot in the 21st century skin care market.

Biosun Bio Sunshine is the first company in China to apply EGF to skin care products. The company’s EGF eye cream, EGF cream and other products are used by consumers in repairing fine lines, firm and delicate skin, shrinking pores, etc.Highly praised, it is also highly sought after by the majority of female friends in the market.

I believe that the emergence of EGF products has added a good choice to female friends who love beauty.

Keep mental youth with tricks

Keep “mental youth” with tricks

The elderly are looking forward to having a healthy body in order to celebrate their old age, but often contrary to expectations, the natural laws gradually aging the various organs of the human body, and the ability to resist disease is relatively weak. This requires the elderly to learn to adjust themselves, although the body can no longer be young.But the mind can think how young and young.
The following “five emotions” method can make the elderly younger.
銆€銆€Consolidate love As the saying goes, “Young couples come together, and love couples live longer.”
The older you are, the more you should cherish and consolidate your love.
Older couples should not separate from each other to follow their children, but should get along with each other, talk quietly, be considerate and care for each other.
銆€銆€Cherish the affectionate people to the elderly should cherish the feelings of the spouse, the children, let the family full of love.
Respect the choices of children and do not interfere too much with the lives of their children.
銆€銆€Enhance friendship “Having friends come from afar, it’s a pleasure.” This sentence is especially profound for many elderly people.
When people are old and afraid of loneliness, they should make more friends, often meet up with old friends, or go on an outing to make old-age life full of interest.
銆€銆€Pleasant mood Maintain good emotions, be open-minded and open-minded, do not compete with others, try to cultivate your hobbies, establish spiritual support, and find fun.
Chess painting and calligraphy, planting flowers and raising birds are the best choices, and you can be intoxicated.
銆€銆€Pay attention to the world. When you enter the old age, you should also pay attention to your own dress, because the proper decoration can bring vitality to the elderly, and it will make the old people feel young.
At the same time, focusing on the instrument is also conducive to social activities.

Pediatric eczema can be easily solved without fear of several massage methods


Pediatric eczema can be easily solved without fear of several massage methods


Acupoint prescription 1 hand yin and yang; 2 spleen soil; 3 gossip; 4 four horizontal stripes; 5 small Tianxin; 6 foreign labor palace; 7 Yiwo wind; 8 days river water; 9 six 鑵?


Operation method 1 point yin and yang parts: palm root transverse section, the thumb side is the Yang pool, the little finger side is the Yin pool.

Technique: Push method.

The operator fixed the palm of the child with the two index fingers. The middle finger holds the back of the child’s hand and pushes the two thumbs from the middle of the palm to the sides.

Time: 3 minutes.

2 clear the spleen area: the thumb side, pointing to the fingertips.

Manipulation: Pushing, should be cleared first.

The surgeon holds the child’s hand with his left hand and straightens the thumb of the child. The patient’s finger is pushed straight to the thumb and the thumb is inserted into the thumb end of the child, so that the thumb bends to the right hand.The fish, the root of the thumb, and the fingertips return to the fish to make up.

Time: A total of 5 minutes (ie 3 minutes, 2 minutes).

3 Counter-travel gossip: In the palm of your hand, take the palm as the midpoint and make a circle with an inch of 1 inch.

Method: Transportation method.

The operator holds the left hand of the child with the left hand, so that the palm is up, and then counterclockwise with the right side of the thumb of the right hand.

Time: 2 minutes.

4 push the four horizontal stripes: food, medium, nameless, small finger palm face first joint joint horizontal stripes.

Technique: Push back first.

The operator takes the left hand of the child with the left hand, the palm is up, and the 4 fingers are close together, and the right thumb is pressed from the index finger to the horizontal line of the little finger, which is called 鈥減ush four stripes鈥?

The right thumb is from the index finger to the little finger, and then the horizontal stripes are called 鈥滄帎鍥涙í绾光€?

Time: Push 3 minutes, 鎺?3 times.

5 鎻?small Tianxin parts: the root of the palm, before the big horizontal stripes, between the Yin pool and the Yang pool.

Technique: 鎻夋硶.

The surgeon first holds the child’s hand with his left hand, so that the palm is up, and the thumb or middle finger ends.

Time: 3 minutes.
6 鎻?foreign labor palace parts: in the back of the hand, located in the third.

4 The metacarpal junction is in the depression.

Technique: 鎻夋硶.
Let the child’s palm down, and press the right point of the right hand finger.

Time: 5 minutes.

鎻?绐?绐?閮ㄤ綅 閮ㄤ綅 閮ㄤ綅 閮ㄤ綅 : 閮ㄤ綅 閮ㄤ綅 閮ㄤ綅 閮ㄤ綅 绐?绐?绐?绐?绐?

Technique: 鎻夋硶.
The surgeon lowers the palm of the child, causes the wrist to yield upwards, and then licks it with the right thumb or middle finger.

Time: 5 minutes.
The Qingtian River water area: the forearm palm surface, from the center of the large horizontal grain to the center of the elbow horizontal line.

Technique: Push method.

The operator holds the hand of the child with the left hand, so that the palm is up, the index finger is straight down, and the forearm of the child is held, and then the side of the thumb of the right hand or the front of the two fingers of the food is pushed from the center of the large horizontal line of the palm to the elbow.point.

Time: 3 minutes.
Push the six sacral parts: the lower edge of the ulna of the forearm, from the elbow to the ulnar side of the large transverse head.Technique: Push method.
The surgeon takes the right hand and the middle finger is pushed from the elbow to the big horizontal stripes.

Time: 3 minutes.
Hurricane City: The outer side of the strand is seven inches, the hands are naturally drooping, and the middle finger is stopped.

Technique: 鎻夋硶.
The operator presses the right hand or the left thumb to press the acupuncture point on the left leg of the child.

Time: 2 minutes.
Note: Infants and young children over 3 months can be treated with chiropractic.

Five kinds of thin people’s diet and fattening points


Five kinds of thin people’s diet and fattening points


The figure is tall and thin.

This slender person is caused by insufficient intake.

Under normal circumstances, the height of the body expands and expands, and the conversion consumption increases.

Therefore, if the transient introduced does not guarantee the need for consumption, it will not be able to be anyway.

銆€銆€Friends who fall into this situation can eat more foods that contain high levels of conversion.

First of all, the staple food must be eaten enough, and it should be guaranteed to be more than 600 grams per day. It should also eat more light foods.

If you have a small amount of food, can you add 2 meals to 3 meals?
3 times.

Adding meals can include sweets with high transients such as snacks, cakes, sweet biscuits, creamy chocolates, etc.

銆€銆€The most effective way to gain weight is to eat high-protein foods or desserts, sweet milk, etc. half an hour before going to bed.

This can stimulate the secretion of insulin, promote protein and trace synthesis, and facilitate hypnosis.


Those with poor appetite are mostly due to less gastric acid secretion. In the diet, they should take more appetizing foods, such as hawthorn, lemon, orange, strawberry, etc., and should also eat less fried foods, because fried foods will block the secretion of gastric acid.


For those who have weak gastrointestinal absorption function and small food intake and poor appetite, should pay attention to eating less food and vegetables, fruits, especially celery, leeks and high-quality foods containing a mixture of crude fiber.
It is best to eat foods rich in high-quality protein, such as milk, eggs, eggs, fish, tenderloin, tofu and soy products.

This will not only ensure nutrition, but also facilitate digestion and absorption.


If you have a stomach sag, try eating a small, high-volume food.

Pay attention to less soups and drinks when eating, try to eat a small amount of time-sharing food, so as not to cause a feeling of bulging.


Among the young girls, those who are too “squatting” are not very rare, and most of them are caused by humans.

Because some people think that thinner than fat, blindly control diet, resulting in metabolic imbalance and metabolic dysfunction in the body, even leading to anorexia are not individual.

In fact, “fullness is the performance of bodybuilding, the bodybuilding of the body and the strong body are closely related.

Winter health, light snow festival, eat more three black

Winter health, light snow festival, eat more “three black”

First, living in the winter, to go to bed early, do not stay up late.
Keep your feet warm and keep warm and prevent colds.
Pay attention to window ventilation during the day.
Go to bed at 10 o’clock every night, preferably with hot water bubble feet and massage the Yongquan point on the sole of the foot.
Second, the diet is light and snowy, should eat warm food and kidney food.
Warm foods include walnuts, grapes, chestnuts, chickens, shrimps, ginger, peppers, etc.; kidney foods include cashews, yam, medlar, purple rice porridge, ginkgo, walnuts, etc.
In addition, you should eat more black food such as black fungus, black sesame, black beans and so on.
That is to say, to be far away from “three whites”: sugar, salt, lard; but also near “three blacks”: the first is the fungus, the second is the laver, and the other is the purple rice, three black pairs of peopleBetter, this is the far-reaching “three whites” and near “three blacks” recommended by health experts.
Third, in the sports light snow festival, the weather is often cold and dark, green vegetation and red flowers are reduced, people’s mood will be affected by it at this time, especially easy to cause depression, so you should adjust your mentality, stay optimistic, often participate in someOutdoor activities to enhance physical fitness.
Fourth, during the practice of small snow, the performance of human diseases in the meridians is mostly the lesions of the liver and the liver.
The meridian of the liver starts from the big toe of the foot, and goes up along the anterior border of the instep of the foot. After the spleen and spleen in the eight inches of the internal iliac crest, the knee, the yin, the lower abdomen, the human abdomen, the stomach, the liver,Cholesterol, upper jaw, over-stressed ribs, along the throat, into the nasal sputum, ascending to the eye line, out of the amount, ascending and supervising the rendezvous.
Its branch veins are separated from the eye line, descending into the cheeks, surrounding the lips; another branch vein is separated from the liver, the upper part is sputum, and the lung is injected into the lungs.
1. Xiaoxue in mid-October, three to seven o’clock in the morning, the left hand presses the knee firmly, the right hand holds the left elbow to the right and pulls hard, then presses the right hand to press the knee, and the left hand pulls the elbow to the left.
Repeatedly do three to five times, and then the teeth moved thirty-six times, adjust the breath, and Jin liquid swallowed Dantian nine times.
It can be cured: elbow dislocation, rheumatic fever, gynecological abdominal swelling, enuresis, urinary incontinence, hematuria, varus, convulsions, joint swelling and pain, ribs, spasm and other symptoms.
2, dry bath massage station, sitting exercises can be, the whole body is relaxed, the two palms rub each other to heat, first massage 64 times in the face, with the finger from the front to the back of the head, the side of the head to do the hair movement 64 times, so that the scalpFever, then rub the two feet with the palm of your hand, each 64 times, and finally to the chest, belly back, do a dry bath, hot.
This method is suitable for preventing influenza.
3, the specific method of holding the knee to guide the work: sitting on the chair, the feet are separated from the shoulder width, the thigh and the calf are at a 90-degree angle, the trunk is straight, the whole body is relaxed, and the lower jaw is slightly inward.
Relaxed whole body, breathe evenly, the right foot does not move on the ground, lift the left knee, hold the lower part of the left lower leg with both hands, force close to the abdomen, move 36 times, then move the left foot on the ground, lift the rightKnee, two hands hug in the lower part of the right calf, force close to the abdomen, move 36 times, can make the lower limbs blood flow, the meridian dredge.
This method is suitable for lower limb pain and lower limb numbness below the knee.
Fifth, more sun, listen to music in the north latitude area, do not be afraid of cold and not go out, you should go out to the sun and receive the sun.
China’s traditional medical theory attaches great importance to the role of sunlight in human health. It is believed that the sun is used to help the body’s yang, especially in the winter, because nature is in a state of “yin and yang”, and people should be natural.Therefore, the sun often shines in winter, and it can also play a role in strengthening people’s yang and warming the meridians.
From the perspective of Western medicine, more sun in the winter, can supplement vitamin D, is conducive to the body’s absorption of calcium; sunlight can help the synthesis of serotonin, which is conducive to overcoming depression.
In winter, prevent fear, because it hurts the kidneys.
Be optimistic and treat everything positively.
In addition, Xiaoxue is already in the early winter season, the weather is relatively cold, and it is very important to dress and keep warm to prevent cold.

4 steps intimate small way to eat winter beauty


4 steps intimate small way to eat winter beauty

In order to resist the high temperatures and cold weather in the winter, we unknowingly eat too much high-temperature food, and all kinds of foods make our mouths stop.

Standing in front of the mirror one day, I suddenly found that my body began to gain weight, and the beautiful curve changed.

To avoid this misfortune, start paying attention to your diet from now on.


Easily deal with holiday foods such as low-fat sausages, low-sugar rice cakes, low-salt bacon, etc., with both festive atmosphere and a small amount of unfortunate; as for soup stew, you can use mushrooms, scallops, bonito slices, etc. instead of soup base, exquisiteThe taste buds bear the burden of eating 鈥渏unk food鈥?with high-conversion fat, fried food, snacks, and sweets.


Easy to go to the banquet The conversion of dishes at the general banquet is very high. To be delicious, even the conversion of seasonings is very scary.

In order to avoid absorbing too much speed, it is best to drink a large cup of warm water before the feast, so that you have a feeling of fullness. If you feel uncomfortable when drinking water, you can eat an apple bottom, so that the party is going on.It will not be eaten and drunk because of the drought.

銆€銆€At the banquet, drink less sugary alcoholic beverages and sugary juices. It is best to replace the beverages with sugar-free tea or boiling water. As a result, alternating replacements are reduced, and the most important thing is no matching drinks.You can make yourself eat less and invisibly.


Develop healthy eating habits. Bananas are rich in vitamins A, B, C, E and iron. They also contain phosphorus and minerals that regulate the body’s acid-base balance. They are one of the best health foods for refreshing.

銆€銆€Drinking milk and milk is rich in calcium. Drinking two cups of milk a day can absorb 3 grams of protein. This is a great substitute for strengthening your body, healthy bones and teeth.

銆€銆€Breakfast and breakfast is the most important meal in three meals a day.

A bowl of rice porridge, eat some cereal, an egg can provide the body with the energy needed to make your day full of energy.

銆€銆€Drinking plenty of water can improve your breathing, regulate your joints and muscles, and reduce fatigue.

Generally, drinking about 2 liters a day can meet the needs.

If you exercise, travel by air or catch a cold, drink more water.

銆€銆€Commonly eaten nuts are rich in iron and various vitamins, which can activate skin cells and bring oxygen to red blood cells.


Diet regulating physical health Scientists believe that the internal organs of the human body: for example, the heart, stomach, kidneys, etc. have specific “contacts” with different parts of the face.

The quality of visceral function will be reflected in the face of the person, so diet is extremely important for beauty.

If the forehead wrinkles increase, it indicates that the liver is overburdened. You should abstain from alcohol, eat less animals, and drink at least 3 liters of water per person. If you can make a small diet, for example, give up a lunch.

銆€銆€If the eye circles are black and the eyes are dull, the kidney burden is too heavy.

Eat less salt, sugar, coffee, eat more carrots, white radish.

銆€銆€The cheeks are gray, indicating that the body is deprived of oxygen and the lungs are not functioning well.

You should go to the park for a walk and jog.

And add green vegetables to increase the substitution of protein, minerals and crude fiber.

銆€銆€The nose doesn’t like sugar.

Excessive chocolate and sweets will form red blood vessels on the tip of the nose, so you can use nuts, fruit or yogurt instead of chocolate as a snack.

But if the whole nose is red, it is the heart is too heavy, you should rest immediately, and quit smoking, eat less.