[How to cook indica rice and red beans]_ making method _ Daquan
Many people choose the best combination of indica rice and red beans when choosing foods that dehumidify their bodies, but how can indica rice and red beans cook well?
Since indica rice and red beans are not easy to cook, it is best to soak for two hours before cooking.
Or soak overnight and cook the next day for better results.
In the process of cooking, first boil over high heat, then change to low heat and slow cook, so that the porridge produced will have a stronger flavor.
There are a lot of skills and specialties for cooking red bean barley water.
Indica rice is very hard, and red beans are very hard. If you keep it in the pot for about an hour, it won’t rot, it is a waste of fire or electricity, and it will dry up the water if it doesn’t work well.
How to cook red bean barley water?
Let ‘s follow along to understand it.
1. Wash the red beans and barley and soak for several hours in advance, preferably the night before, and boil the water the next day.
2. Put red beans and barley into the pot and add water. The amount of water can be controlled by yourself according to the amount of rice. Generally, it is added for one day at a time.
3. Cover the pot, boil over high heat, and simmer for 20 minutes over medium-low heat, pour the cooked water out as needed.
4. Leave some water to avoid the beans, soak for 30 minutes, then add water to boil, so that you can cook 3-4 times.
5, boil until the red beans and barley are blooming, do not cook again.
Note: When cooking red bean glutinous rice water, do not increase the rice in!
Because rice grows in water, it contains moisture and is sticky, so the rice thickens as soon as it is boiled.
Both red beans and barley are dehumidified. They do not contain moisture, so they are not thick how to boil, and the soup is very clear.
Traditional Chinese medicine just uses its clear nature to remove the moisture from the human body. Once rice is added, it is equivalent to moisture, so the whole is thick.
Although the taste may be better, it is not necessarily good for health, because that handful of rice, all red beans, and barley are in vain, and the benefits are completely useless.
What is the effect of red bean barley water?
1. It has a certain effect on hypertension and kidney disease and edema.
2. It has the characteristics of high fiber and low fat, and has a good effect of intestinal laxation, lowering blood pressure, lowering blood lipids, mediating blood sugar, detoxifying and anti-cancer, preventing stones, and losing weight.
3, beneficial water swelling, spleen dehumidification, Shujinzhubi, heat and pus, and other effects, is a commonly used diuretic and dampness medicine.
4. Coix seed is another kind of beauty food. Regular food can keep human skin shiny and delicate, eliminate acne, freckles, age spots, pregnancy spots, butterfly spots, and have good effects on desquamation, fine sores, cleft palate, and rough skin.
5, barley is a good medicine tonic.
According to laboratory analysis of the pharmaceutical sector, indica contains protein 16.
2%, aunt 4.
6%, sugars 79.
Stewed pork feet, pork ribs and chicken with indica rice in winter is a nourishing food.
6. In the summer, use porridge to make porridge or make iced porridge for cold drinks. It is also a good supplement for summer heat fitness.
7, barley has a very good anti-cancer effect, can also strengthen the spleen, lungs, heat, dampness, and even natural beauty food.
It would be better if you could add a few red dates.