Health care mouth 璇€ 360, the articles are the essence, learned to be able to top half a doctor, the collection slowly look (5)
I shared the first four parts of 360 health care videos in the first two days, and continue to share parts 5 and 6 today!
21, expected four not four balance, four low four life expectancy.
Four types of food should be eaten less, and there are four treasures for health and fruit.
The price is not balanced.
Not greasy, not partial eclipse, not greedy, not greedy; acidic alkaline balance (slightly weak base), five flavors balanced, three to four balance, demand consumption balance.
Helium, starch and protein are the three major energy elements; vitamins, cellulose, macroelements and trace elements are various functional elements.
Four low four feet.
Low content, low content, low salt, low sugar; foot protein, foot water, foot vitamin, foot cellulose.
The method of low-level precipitation is recognized as the longevity.
Four types of food should be eaten less.
Deep-fried, marinated, frozen, and simmered.
For four types of food, it is better to eat less and not to eat.
Because they contain carcinogens such as nitrite, aflatoxin, polycyclic aromatic hydrocarbons, and benzopyrene.
Advise the king not to listen to evil, not to listen to evil and bite.
Fruit and vegetable four treasures.
The holy fruit walnut is a treasure, nourishing the liver and nourishing the kidney and brain; correcting the seaweed water treasure, purifying the blood health care; black fungus wood Shengbao, replacing the blood thrombolysis.
Carrots are underground treasures, which are fat-lowering and prevent colds.
Five raises: keep eye, nourish the skin, raise skin, raise hair, raise mucous membranes, girls eat carrots, and naturally beautiful from the inside out.
Save money than make-up, better than beauty.
22, four meals before meals to benefit health, four to do after dinner.
Supplementary health care is not as good as it is, and usually eats well.
Four before meals.
Exercise before meals, wash your hands before meals, eat fruits before meals, and drink soup before meals.
Drink soup before meals, slim and healthy.
Four after dinner.
After the meal, you should have a stomach, and you should make anger after the meal. You should gargle after the meal and walk after the meal (after half an hour).
Drink soup after a meal, the more you drink, the more fat you drink.
The price is not as good as four.
Food is not as good as omnivorous food, food is not as good as eating less, fine food is not as good as coarse food, land food is not as good as sea food, refined food, disadvantages in refining, multi-slag food, expensive in slag.
Extremely good to eat.
Eat wild rickets fitness, eat mixed nutrient balance, eat raw cancer and anti-aging, eat rough and healthy longevity.
23, carefully eat four Bailey health, there are four implanted anti-cancer.
There are four things in the soybean plan, and it is not good to eat four.
Eat four white carefully.
That is to say, carefully eat white rice, white flour, sugar, white salt, it is estimated that it should be coarse and not fine, and the diet should be miscellaneous.
Refined food, defects in refining, containing additives, lack of four elements: multi-slag food, expensive in multiple slag, waste pollution, rich in four.
Eat less white rice, eat more corn, eat less white noodles, eat more bran, eat less sugar, eat more brown sugar (not too much), eat less white salt, eat more coarse salt (6 grams per day).
There are four precipitation prevention cancers.Do not drink thousands of rolls of water, drink cold boiled water; do not eat hundreds of fried oil, eat low-temperature oil (vegetable oil); do not eat marinated ice (long-term), eat more fresh food; do not eat smoke and mildew.
Eat more fruits and vegetables.
The Ministry of Health proposed the 鈥淪oybean Action Plan鈥?
Request for non-staple food every day.
Its content is: “a handful of vegetables, a bean, an egg and some meat.”
Chinese people have a bad habit of eating good things and eating them.
Eat four strange.
A strange fish does not eat meat, two strange vegetarians can live longer, three strange fruits as a meal, four strange melons can be filled.
The correct way to eat is to have more than enough sputum, more fish and less eggs, more fruits and vegetables, and three (starch, protein, glutinous) must be enough.
The amount is small, seven or eight full, more soup and less dry, youth is not old.
Japan is the world’s longest-lived country.
They eat very “heavy” and eat 40 kinds of food per person per day.
24, the golden section of the four match, basically good nutrition.
Supplementary health care four elements, four or three health people are not old.
Golden section four match.
That is, fine grain four coarse grains six, staple food four non-staple food six, animals four plants six, land vegetables four sea vegetables six.
The overall ratio is about 4:6, which is called the golden section value.
The wonderful thing is that many things in the world follow the golden rule.
Absolutely contrast good nutrition.
Shrimp is better than fish, fish is better than poultry, poultry is better than livestock, and livestock is better than eggs.
(The egg yolk contains cholesterol).
Small fish and shrimp are best, and even the head and tail are all better.
The high-quality protein supplements calcium and softens blood vessels and blood plugs.
In the Arctic Circle, the Eskimo stapled fish and shrimp did not have a heart and cerebrovascular disease. The 60-year-old blood vessels were as smooth as 20 years old.
Some people eat fish and don’t eat their heads. Some people eat shrimp without skin. This type of eating is full of “civilization”, and it is a pity to lose calcium.
Four or three health people are not old.
A three-piece ginger, healthy for many years; a three-piece ginger, anti-cancer and health care; three times a day, no longer old; three spoonfuls of honey a day, lung health body.
25, millet health care has four benefits, corn health has four treasures.
The lipid-lowering food has four sputum, and the sedimentation health care is four.
Millet health four functions.
Dehumidification, spleen, calm, sleep.
Eat more millet people to increase their lives, eat more millet and strength.
The author used the millet to cure it and was insomnia.
The self-made mouth is as follows: Xiaomi health has the effect, the spleen and strong heart help sleep, the treatment is thinner than the drug, and the treatment of insomnia is better than medicine.
As long as you eat millet every day, you will see the effect after half a year.
Corn Four Treasures: Golden crops of old corn, containing four treasures to you: cereal alcohol, lecithin, linoleic acid and VE.It has four major health benefits: protecting the heart, brain healing, softening blood vessels, and lowering blood lipids. German scientists, in an experimental report, pointed out that in all food crops, the health benefits of corn are far above other foods.
The rich spend money to buy lecithin, and the poor eat corn as well.
Of the six health staples recommended by WHO, there is no white rice.
However, the way people eat is that every day, white rice, tons of rice, grains do not eat, miscellaneous grains do not eat.
How can you not get sick?
Really, “I would rather get cancer, not let my mouth suffer; I would rather have a cerebral thrombosis, but also relieve my mouth.”
Fat-lowering foods are four.
The Chinese (especially the northerners) are too salty and too oily. The blood lipids are too sticky and too thick. Forty or fifty years old, the heart stalk is tied, and it is often crippled in advance.
Reduce fat and reduce viscosity, the first choice.
The appropriate memory, the mouth is as follows: corn oats, soy beans, celery, three onions, rabbit meat, ginger seaweed, black fungus, green tea, mountain musk mushroom.
The health budget is four.
More beans and less salt, more vegetarian and less meat, more coarse and less fine, more vinegar and less oil.
The four health effects of soybeans: anti-cancer, calcium supplementation, lipid-lowering, high-quality protein is better than meat, meat has the advantage of meat, no meat abuse; adult 32 teeth, 4 canine teeth, the ratio of prime to 7:1The coarse grain taste is not as good as the fine grain, and the nutrition is worse than the fine grain; the vinegar can soften the blood vessels, sterilize and reduce inflammation.
Ok, today’s health knowledge is shared here!
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