Three meals a day, especially breakfast is the most important, even if you want to lose weight, breakfast should be good to eat.
Xiaobian recommended 5 ways to lose weight breakfast, nutritious and delicious, not rouge, usually have time to try it in the morning!
First, chicken tomato salad Basamik vinegar (flavored vinegar), also known as Italian aged grape vinegar, is made from fermented grapes, black and sour.
As the fermentation period is longer, the scent is better, and the fermentation period is up to 12 years.
If you feel too sour, add some olive oil to mix.
Raw materials (1 serving) 120 grams of chicken breast, 2 tablespoons of lemon juice, 1 tablespoon of olive oil, 1 teaspoon of honey, 1 salt of salt and pepper, 1 tomato, 1 tablespoon of Basamik vinegar (also available in common incense)Vinegar instead), fine onions 5 cm.
Practice 1.
After the cooked chicken breast is let cool, the handle is torn into filaments.
2.
Put the lemon juice, olive oil, and honey in a small bowl, then add the salt and pepper to mix well.
3.
Put the sliced tomatoes in a large bowl and put 1 on top.
4.
Then add 2 to 3.
5,
Finally, sprinkle with balsamic vinegar and chopped green onion, so that the delicious chicken tomato salad is ready.
Second, cowpea salad Kidney beans must be cooked before they can be eaten, so they are usually not favored by busy office workers, but if you can use canned beans, you can make a light and refreshing salad.
Cowpea contains isoflavones similar to estrogen (isoflAVONe), so it is suitable for women.
Raw material (2 servings) 1 box of canned kidney beans, half avocado, a small amount of water celery.
Sauce: a half spoonful of Thai fish sauce, 1 tablespoon of honey, 1 tsp of lemon juice, 2 tsp of olive oil, and a small amount of pepper.
Practice 1.
Pour the kidney beans in the cans into the sieve and drain the soup.
2.
After the avocado is peeled, cut into small pieces of 1 cm, and the water celery is also cut into 1 cm long.
3.
After adding cowpea, avocado and water celery in a bowl, add the prepared sauce and mix well.
Third, roasted radish radish helps digestion.
But radish is usually cooked in soup, or mixed with cold dishes. In fact, radish is also very good for roasting.
The amount of radish is low, and it is expected to increase the fiber, so it is easy to produce a feeling of fullness, and it is baked and eaten. Because it is added with cream, it tastes sweet and delicious.
Raw materials (1 serving) radish 3 cm (80 g), 1 tsp cream, 3 tablespoons lemon juice, salt and pepper instead of squid.
Practice 1.
Put the radish in a pan and bake it over low heat.
When the radish is roasted yellow, add cream to the pan and spread evenly.
Heat the surface of the radish, which is browned in the oven, for about 5 minutes.
2.
Add lemon juice to the pan of 1 and mix the salt and pepper into a sauce.
After plattering the radish heated in the microwave oven, sprinkle the sauce on it, and finally put the dried squid on it.
Fourth, the cheese and grilled onion can also make delicious dishes.
Cheese-baked onions are made from ingredients that are easily purchased on the surface of the city. The method is very simple and is very suitable for breakfast.
Raw materials (1 serving) 3 tablespoons of low-gluten flour, 1/3 teaspoon of baking powder, 1 teaspoon of olive oil, 1 slice of cheese, 1 egg, minced salt and pepper, 1/2 onion, sausage1 root, Parmesan cheese 1 tablespoon (available online), a little bit of parsley.
Practice 1.
Add low-gluten flour, baking powder, olive oil, cheese slices, and eggs to the bowl and mix well.
The cheese pieces are torn into small pieces by hand into a bowl.
2.
Cut the onions and sausage into small pieces and add in 1 and mix well.
3.
After placing the paper tray in the cake mold, add 2.
Then put the Parmesan cheese on it, add it to the microwave for 3 minutes, and sprinkle with the caraway powder.
Five, fruit sandwich sour cream is fermented with fresh cream, with a sour taste.
It is also good to eat with other fruits according to your personal taste.
Bananas, kiwis, and strawberries are nutrients and enzymes, so they help to lose weight.
Raw materials (1 serving) 1/2 kiwifruit, 1/2 banana, 1/2 strawberry, 2 slices of bread, 2 tsp of sour cream.
Practice 1.
Cut kiwi, banana, and strawberry into appropriate sizes.
2.
Spread the sour cream evenly on the slice of bread (adjust the amount of sour cream according to your taste).
3.
Place 1 on the spreaded bread and cover with another slice of bread.
The crust can be removed according to the individual’s taste.