4 steps intimate small way to eat winter beauty

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4 steps intimate small way to eat winter beauty

In order to resist the high temperatures and cold weather in the winter, we unknowingly eat too much high-temperature food, and all kinds of foods make our mouths stop.

Standing in front of the mirror one day, I suddenly found that my body began to gain weight, and the beautiful curve changed.

To avoid this misfortune, start paying attention to your diet from now on.

銆€銆€1.

Easily deal with holiday foods such as low-fat sausages, low-sugar rice cakes, low-salt bacon, etc., with both festive atmosphere and a small amount of unfortunate; as for soup stew, you can use mushrooms, scallops, bonito slices, etc. instead of soup base, exquisiteThe taste buds bear the burden of eating 鈥渏unk food鈥?with high-conversion fat, fried food, snacks, and sweets.

銆€銆€2.

Easy to go to the banquet The conversion of dishes at the general banquet is very high. To be delicious, even the conversion of seasonings is very scary.

In order to avoid absorbing too much speed, it is best to drink a large cup of warm water before the feast, so that you have a feeling of fullness. If you feel uncomfortable when drinking water, you can eat an apple bottom, so that the party is going on.It will not be eaten and drunk because of the drought.

銆€銆€At the banquet, drink less sugary alcoholic beverages and sugary juices. It is best to replace the beverages with sugar-free tea or boiling water. As a result, alternating replacements are reduced, and the most important thing is no matching drinks.You can make yourself eat less and invisibly.

銆€銆€3.

Develop healthy eating habits. Bananas are rich in vitamins A, B, C, E and iron. They also contain phosphorus and minerals that regulate the body’s acid-base balance. They are one of the best health foods for refreshing.

銆€銆€Drinking milk and milk is rich in calcium. Drinking two cups of milk a day can absorb 3 grams of protein. This is a great substitute for strengthening your body, healthy bones and teeth.

銆€銆€Breakfast and breakfast is the most important meal in three meals a day.

A bowl of rice porridge, eat some cereal, an egg can provide the body with the energy needed to make your day full of energy.

銆€銆€Drinking plenty of water can improve your breathing, regulate your joints and muscles, and reduce fatigue.

Generally, drinking about 2 liters a day can meet the needs.

If you exercise, travel by air or catch a cold, drink more water.

銆€銆€Commonly eaten nuts are rich in iron and various vitamins, which can activate skin cells and bring oxygen to red blood cells.

銆€銆€4.

Diet regulating physical health Scientists believe that the internal organs of the human body: for example, the heart, stomach, kidneys, etc. have specific “contacts” with different parts of the face.

The quality of visceral function will be reflected in the face of the person, so diet is extremely important for beauty.

If the forehead wrinkles increase, it indicates that the liver is overburdened. You should abstain from alcohol, eat less animals, and drink at least 3 liters of water per person. If you can make a small diet, for example, give up a lunch.

銆€銆€If the eye circles are black and the eyes are dull, the kidney burden is too heavy.

Eat less salt, sugar, coffee, eat more carrots, white radish.

銆€銆€The cheeks are gray, indicating that the body is deprived of oxygen and the lungs are not functioning well.

You should go to the park for a walk and jog.

And add green vegetables to increase the substitution of protein, minerals and crude fiber.

銆€銆€The nose doesn’t like sugar.

Excessive chocolate and sweets will form red blood vessels on the tip of the nose, so you can use nuts, fruit or yogurt instead of chocolate as a snack.

But if the whole nose is red, it is the heart is too heavy, you should rest immediately, and quit smoking, eat less.