When winter comes, how can you sleep without sleep?
Proper sleep is a necessary means of restoring strength.
However, if you sleep too much, it will break the body’s biological clock, which will make the body unable to make correct self-regulation.
Moreover, the blood circulation of the human body loses its original regularity, which leads to insufficient blood supply to the brain tissue.
Therefore, I feel dizzy and weak.
In severe cases, it will lead to unfragrant eating, palpitations, shortness of breath, etc.
銆€銆€Some experts have said: “In the deep sleep, human body secretes growth hormone, promotes protein synthesis, and accelerates cell renewal.
“This simple and natural method has no effect on mental fatigue.”
銆€銆€The mental stress caused by troubles is that it is difficult to get into a state of deep sleep. Those so-called supplements will only be more serious, and they will be intermittent, and when they sleep, they will cause great mental damage.
In addition to winter, the night time is much longer than that of summer and autumn. People who get up early are often too late to adjust the biological clock and wake up by the alarm clock, so there will be an old saying that “the winter is not awake.”
銆€銆€How can I sleep well and sleep well?
銆€銆€First, let your body relax before going to bed.
A good guarantee of sleep quality is a relaxed physiological state.
People who have high work pressure and high mental stress do not want to think about work before going to bed at night. They will clear their minds to fall asleep quickly.
銆€銆€Do some soothing exercise before going to bed.
Many people can’t sleep and can’t sleep. There is another reason, that is, the amount of activity during the day is too small, and there is no consumption.
If this is the case, you may wish to do some proper exercise before going to bed. It is good to have a slight sweat on the order of magnitude.
銆€銆€Go to sleep, don’t stay up late.
Experts suggest that the time to promote the secretion of sleep substances in the body is about 10 o’clock in the evening, while the best sleep time for adults over 20 years old is 6 hours and 30 minutes.
In order to allow the brain to have enough time to rest, the mental state is adjusted to the best during the day, so it is recommended that everyone sleep at around 10 pm.