What can you eat to improve your body fat?


What can you eat to improve your body fat?

Is it a fat body?

What is the cause of easy fat body?

How to easily change the fat body?

Below, we will know that weight loss does not actually require a painful diet, do not have to sweat in the gym, as long as the food is balanced by acid and alkali, eating will be thin!

銆€銆€Are you a fat body?

銆€銆€If you meet the following three items, it is a fat body.


There is often a dry mouth feeling B.

The urine is less yellowish in color C.

Often constipated, the stool is dry and hard D.

Very afraid of heat E.

The body often has puffiness.

Like to eat cold drinks G.

Often face red ears H.

Muscle strong and thick body acid and alkali affect our body. Our body is divided into acidic and alkaline. If it is acidic, it is easy to gain weight. It can change the acidity and alkalinity of your body through diet.

The pH in our blood is 7.


5 is relatively normal, higher than this value is better, it is also relatively healthy, below this value is more acidic and more fat.

銆€銆€There is no direct relationship between the acidity and alkalinity of the food and the acidity and alkalinity of the body. Many people will say that eating a lot of sour foods will make the body acidic.

Actually not, there is no necessary connection between the two.

What we often eat, such as rice white noodles, poultry meat, seafood, and nuts, eat too much food that we become acidic, while vegetables and fruits can make our body alkaline.

銆€銆€Physique adjustment meal promotion The following are some of the better physique adjustment meals that the teacher brought to us. If you are interested, do it yourself!

銆€銆€Cold fungus main ingredient: fungus cucumber carrot accessories: salt vinegar sugar sugar olive oil practice: fungus with warm water soaked, cucumber and carrot slices and put together with the fungus, and then put the salt, sugar, vinegar and olive oil, mixJust fine.

銆€銆€Efficacy: fungus high protein, low feces, more water, more minerals, has the title of human scavenger.

銆€銆€Milky seaweed soup material: kelp honey milk cucumber cucumber salt practice: kelp pre-open with boiling water, cucumber slices.

Pour the milk into the pot and cook. When the milk is cooked, pour the kelp, then add the cucumber slices, add the salt, and finally add the honey.

銆€銆€Efficacy: diuretic, renal toxins, have an auxiliary effect on the treatment of breast hyperplasia.

銆€銆€Beautiful stickers: Some people joked that there are “soup, sugar, lying, hot” lifestyle habits people will be more likely to gain weight, that is, love to drink soup, love to eat sugar, love to lie down after a meal, love to eat high temperature things.

We should try to avoid these four words!

銆€銆€Comprehensive detoxification juice material: watermelon celery leaf carrot cucumber cucumber practice: cut the watermelon and the outer skin diced, carrot and cucumber slices, and then work with the celery leaves into the juicer.

銆€銆€Efficacy: watermelon diuretic everyone knows, and the effect of carrot and celery clearing liver and water, can help toxic substances excreted through the urine; cucumber also has the effect of clearing away heat and detoxification.

銆€銆€Beautiful stickers: We go to the supermarket to buy celery dishes, often see only the remaining celery sticks, the leaves are often removed when eating celery at home, in fact, this is a big waste, the nutrition of celery leaves is very rich.

Moreover, when eating too much meat, it is also good to eat some celery. There are many people in western food who take celery and eat it directly.

銆€銆€Hawthorn lotus leaf tea material: Hawthorn dry lotus leaf practice: put appropriate amount of hawthorn and lotus leaf with hot water can be brewed.

銆€銆€Efficacy: Hawthorn has a digestion effect, lotus leaves can clean up the stomach waste.

銆€銆€Beautiful stickers: Nowadays, many people who are more concerned about health care should choose some “powder” to drink, besides drinking tea, like green tea powder and bitter melon powder.

In the summer, we can use a large measuring cup to make a cup of bitter gourd powder, add a little honey or rock sugar, put it in the refrigerator and refrigerate it. It is full of sweat and return home. Drinking a cup is quite cool.
You can also eat ice cubes with bitter gourd, which is quite good for your body.